When you’re in a bad mood, how do you change your mood from feel irritable to calm and happy? Learn the 3 important principles to stop anxiety and overcome resistance to doing things that are good for your emotions and body.

Bonnie shares God’s promise in scripture to encourage and empower you. Learn a practical soul care tip to stop anxiety right away to activate your body’s natural rest using a simple breath prayer.

Learn:
the common, unexpected signs of anxiety that you may be ignoring
why you feel resistance to doing things good for your soul & how to overcome it
a simple breath prayer to stop anxiety in its tracks
how to boost your mood with a simple action, even if you’re not in the mood
to reset anxiety when you start to worry and calm your heart with God’s peace

Scripture: 1 Peter 5:7 – “Cast our cares on God, because He cares for you.”

Soul Care Tip: Science of the Breath Prayer, Wellness benefits of trees, taking a walk,  time in nature, and creating memories to break anxiety and reset calm

LINKS & RESOURCES
Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at com– your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!
Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegrayhttp://facebook.com/thebonniegray



FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

When you’re in a bad mood, how do you change your mood from feel irritable to calm and happy? Learn the 3 important principles to stop anxiety and overcome resistance to doing things that are good for your emotions and body.
Bonnie shares God’s promise in scripture to encourage and empower you. Learn a practical soul care tip to stop anxiety right away to activate your body’s natural rest using a simple breath prayer.
Learn:
<ul>
<li>the common, unexpected signs of anxiety that you may be ignoring</li>
<li>why you feel resistance to doing things good for your soul &amp; how to overcome it</li>
<li>a simple breath prayer to stop anxiety in its tracks</li>
<li>how to boost your mood with a simple action, even if you’re not in the mood</li>
<li>to reset anxiety when you start to worry and calm your heart with God’s peace</li>
</ul>
Scripture: 1 Peter 5:7 – “Cast our cares on God, because He cares for you.”
Soul Care Tip: Science of the Breath Prayer, Wellness benefits of trees, taking a walk,  time in nature, and creating memories to break anxiety and reset calm
LINKS &amp; RESOURCES
<ul>
<li>Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, <a href="http://bit.ly/thebreathebook">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Take the Soul Care Quiz at <a href="http://soulcarequiz.com/">com</a> – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.</li>
<li>Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter <a href="https://thebonniegray.com/subscribe/">https://thebonniegray.com/subscribe/</a></li>
<li>Get Bonnie’s FREE <a href="https://mailchi.mp/thebonniegray/7prayerscalmanxiety">7 Prayers &amp; Scriptures to Calm Anxiety here</a>!</li>
<li>Want to connect with Bonnie More? Follow her at http://<a href="http://www.instagram.com/thebonniegray">instagram.com/thebonniegray</a> <a href="http://facebook.com/thebonniegray">http://facebook.com/thebonniegray</a> </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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