Your daily food choices and timing of meals could be the reason why you’re struggling with sleep. That’s what we’re focusing on this morning in the Self Care Corner as we discuss the impact your diet could be having on your sleep. Joining us for this one is Dr Sandile Gumbi - healthcare practitioner, specialising as a Homoeopath.

<p>Your daily food choices and timing of meals could be the reason why you&rsquo;re struggling with sleep. That&rsquo;s what we&rsquo;re focusing on this morning in the Self Care Corner as we discuss the impact your diet could be having on your sleep. Joining us for this one is Dr Sandile Gumbi - healthcare practitioner, specialising as a Homoeopath.</p>

BREAK AWAY WITH KHUTSO THELEDI

Self Care Corner: The impact of diet on sleep

BREAKAWAY - BONTLE ENOUGH

Self Care 12 Aug

This morning in the Self Care Corner we’re talking all things vaginal care as we look at the importance of routine gynaecological check-ups and the screenings we should be getting. Joining us for this conversation is specialist Obstetrician and Gynaecologist - Dr Nancy Kazadi.

<p>This morning in the Self Care Corner we&rsquo;re talking all things vaginal care as we look at the importance of routine gynaecological check-ups and the screenings we should be getting. Joining us for this conversation is specialist Obstetrician and Gynaecologist - Dr Nancy Kazadi.</p>

Self Care Corner: The impact of diet on sleep

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BREAK AWAY WITH KHUTSO THELEDI

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