This morning in the Self Care Corner we’re talking all things vaginal care as we look at the importance of routine gynaecological check-ups and the screenings we should be getting. Joining us for this conversation is specialist Obstetrician and Gynaecologist - Dr Nancy Kazadi.

This morning in the Self Care Corner we&rsquo;re talking all things vaginal care as we look at the importance of routine gynaecological check-ups and the screenings we should be getting. Joining us for this conversation is specialist Obstetrician and Gynaecologist - Dr Nancy Kazadi.

BREAK AWAY WITH KHUTSO THELEDI

Self Care Corner: Routine gynaecological check-ups and important screenings. 

Healthy gums are the foundation of a healthy mouth, but warning signs such as bleeding, swelling and sensitivity are often ignored. This morning in the Self Care Corner we discuss the cause of gum problems, their connection to our overall health, and the simple daily habits that can help us prevent gum disease and keep our gums healthy. Joining us for this conversation is oral health specialist - Dr Paul Mathai.

Healthy gums are the foundation of a healthy mouth, but warning signs such as bleeding, swelling and sensitivity are often ignored. This morning in the Self Care Corner we discuss the cause of gum problems, their connection to our overall health, and the simple daily habits that can help us prevent gum disease and keep our gums healthy. Joining us for this conversation is oral health specialist - Dr Paul Mathai.

Self Care Corner: Gum health

While much of the world celebrates the New Year on the first of January, some African cultures recognise the arrival of spring in September as a time of renewal and new beginnings. This morning in the Self Care Corner we’ll be speaking about the meaning of the African New Year and how we can reconnect with indigenous understandings of time and renewal. Joining us for this conversation is sangoma & spiritual teacher - Gogo Dineo Ndlandzi.

While much of the world celebrates the New Year on the first of January, some African cultures recognise the arrival of spring in September as a time of renewal and new beginnings. This morning in the Self Care Corner we&rsquo;ll be speaking about the meaning of the African New Year and how we can reconnect with indigenous understandings of time and renewal. Joining us for this conversation is sangoma &amp; spiritual teacher - Gogo Dineo Ndlandzi.

Self Care Corner: New Year from an African Spiritual perspective

Being intimate with someone new can be exciting, but it may also bring nerves & uncertainty. So, how do we communicate our boundaries, manage expectations and create an experience in which both partners feel safe, respected and comfortable? That’s what we’re speaking about this morning in the Self Care Corner and joining us is Nicki Brivick - Sex Therapist of asknicki.com.

Being intimate with someone new can be exciting, but it may also bring nerves &amp; uncertainty. So, how do we communicate our boundaries, manage expectations and create an experience in which both partners feel safe, respected and comfortable? That&rsquo;s what we&rsquo;re speaking about this morning in the Self Care Corner and joining us is Nicki Brivick - Sex Therapist of <a href="http://asknicki.com">asknicki.com</a>.

Self Care Corner: Routine gynaecological check-ups and important screenings.

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BREAK AWAY WITH KHUTSO THELEDI

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