We're flooded with weight-loss advice all the time, and it's hard to separate the facts from fiction. Ultimately, weight-loss is scientific, and put simply - energy in, energy out.

In today's episode, Tiff is joined by Trainer, Speaker and Author, Libby Babet. Libby is an expert when it comes to losing weight and creating consistent habits, and we're thrilled she's here to share her wisdom on Bounce Forward. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• See more from Libby Babet on Instagram @libbybabet
• If you'd like more info on Libby, her website is https://libbybabet.com/ 
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.