Ever wonder what type of training goes into a world tour where you're performing for over 3 hours every single night? 

Tiff takes you through Taylor Swift's prep for her Eras Tour while also letting you in on some previous celebs she's trained before and their routines. 

Taylor Swift is an elite athlete and you can't tell us otherwise. 

LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon


Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

Ever wonder what type of training goes into a world tour where you're performing for over 3 hours every single night? 
Tiff takes you through Taylor Swift's prep for her Eras Tour while also letting you in on some previous celebs she's trained before and their routines. 
Taylor Swift is an elite athlete and you can't tell us otherwise. 
LINKS
<ul>
<li>Follow Tiff Hall on Instagram <a href="https://www.instagram.com/tiffhall_xo/?hl=en">@tiffhall_xo</a>, <a href="https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw">Youtube</a>, and <a href="https://www.facebook.com/tiffhallxo/">Facebook</a></li>
<li>Email Tiff at <a href="mailto:bounceforward@novaentertainment.com.au">bounceforward@novaentertainment.com.au</a></li>
<li>Find out more about Tiff Hall and TXO <a href="https://mytxo.com/">https://mytxo.com/</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Tiff Hall Executive Producer: Rachael Hart Editor: Adrian Walton Managing Producer: Ricardo Bardon 
Find more great podcasts like this at <a href="http://novapodcasts.com.au">novapodcasts.com.au</a>
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ 

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. 

Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward! 

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons.

Bounce Forward

Episodes from Bounce Forward with Tiff Hall that focus on Cardio. 

Episodes from Bounce Forward with Tiff Hall that focus on Cardio.

Cardio

Taylor Swift's Eras Tour Prep 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0862f449-6b34-460e-adf7-b217002bb220/transcript

According to a new study, Australia is the capital of wellbeing burnout. We are spending too much time trying to constantly better ourselves that it's actually causing us to need a rest. 

From new wellness trends online every week, to fad diets and so much conflicting advice.... Tiff aims to break through some of this and give you some tips on how to make it all a whole lot easier! 

LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon


Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

According to a new study, Australia is the capital of wellbeing burnout. We are spending too much time trying to constantly better ourselves that it's actually causing us to need a rest. 
From new wellness trends online every week, to fad diets and so much conflicting advice.... Tiff aims to break through some of this and give you some tips on how to make it all a whole lot easier! 
LINKS
<ul>
<li>Follow Tiff Hall on Instagram <a href="https://www.instagram.com/tiffhall_xo/?hl=en">@tiffhall_xo</a>, <a href="https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw">Youtube</a>, and <a href="https://www.facebook.com/tiffhallxo/">Facebook</a></li>
<li>Email Tiff at <a href="mailto:bounceforward@novaentertainment.com.au">bounceforward@novaentertainment.com.au</a></li>
<li>Find out more about Tiff Hall and TXO <a href="https://mytxo.com/">https://mytxo.com/</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Tiff Hall Executive Producer: Rachael Hart Editor: Adrian Walton Managing Producer: Ricardo Bardon 
Find more great podcasts like this at <a href="http://novapodcasts.com.au">novapodcasts.com.au</a>
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

Australia is the Wellness Burnout Capital of the World

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4c08e3bc-bff0-4920-a9f9-b21300453a17/transcript

In part 2 of our chat with Melissa Leong, she shares her recent involvement in the YFC as well as her new found passion for Brazilian Jujitsu! 

She also shares the mental health plan she undertook before embarking on the Masterchef journey. 

Plus how she first got into food and forged her career. 

LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Melissa on Instagram @fooderati
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Melissa Leong
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon


Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

In part 2 of our chat with Melissa Leong, she shares her recent involvement in the YFC as well as her new found passion for Brazilian Jujitsu! 
She also shares the mental health plan she undertook before embarking on the Masterchef journey. 
Plus how she first got into food and forged her career. 
LINKS
<ul>
<li>Follow Tiff Hall on Instagram <a href="https://www.instagram.com/tiffhall_xo/?hl=en">@tiffhall_xo</a>, <a href="https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw">Youtube</a>, and <a href="https://www.facebook.com/tiffhallxo/">Facebook</a></li>
<li>Email Tiff at <a href="mailto:bounceforward@novaentertainment.com.au">bounceforward@novaentertainment.com.au</a></li>
<li>Find out more about Tiff Hall and TXO <a href="https://mytxo.com/">https://mytxo.com/</a></li>
<li>Follow Melissa on Instagram <a href="https://www.instagram.com/fooderati/">@fooderati</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Tiff Hall Guest: Melissa Leong Executive Producer: Rachael Hart Editor: Adrian Walton Managing Producer: Ricardo Bardon 
Find more great podcasts like this at <a href="http://novapodcasts.com.au">novapodcasts.com.au</a>
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

How Martial Arts Helps Melissa Leong's Mental Health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9f5f032e-9264-410d-b510-b20b001bb308/transcript

Imagine working in Wonka's chocolate factory all day?! 
For Melissa Leong, that's pretty much her life when she's working on Channel 10's Dessert Masters! 

So today she shares with Tiff how she controls herself and manages to still keep a balanced diet when she's tasting so much sugary treats everyday. 

Plus she also gives us insight into a day in her life on set and why a classic takeaway cheeseburger is her soul food. 

LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Melissa on Instagram @fooderati
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Melissa Leong
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon


Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

Imagine working in Wonka's chocolate factory all day?! For Melissa Leong, that's pretty much her life when she's working on Channel 10's Dessert Masters! 
So today she shares with Tiff how she controls herself and manages to still keep a balanced diet when she's tasting so much sugary treats everyday. 
Plus she also gives us insight into a day in her life on set and why a classic takeaway cheeseburger is her soul food. 
LINKS
<ul>
<li>Follow Tiff Hall on Instagram <a href="https://www.instagram.com/tiffhall_xo/?hl=en">@tiffhall_xo</a>, <a href="https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw">Youtube</a>, and <a href="https://www.facebook.com/tiffhallxo/">Facebook</a></li>
<li>Email Tiff at <a href="mailto:bounceforward@novaentertainment.com.au">bounceforward@novaentertainment.com.au</a></li>
<li>Find out more about Tiff Hall and TXO <a href="https://mytxo.com/">https://mytxo.com/</a></li>
<li>Follow Melissa on Instagram <a href="https://www.instagram.com/fooderati/">@fooderati</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Tiff Hall Guest: Melissa Leong Executive Producer: Rachael Hart Editor: Adrian Walton Managing Producer: Ricardo Bardon 
Find more great podcasts like this at <a href="http://novapodcasts.com.au">novapodcasts.com.au</a>
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

How Melissa Leong Controls her Sweet Tooth Working on Dessert Masters

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f7fe5948-5bfe-476f-a4cf-b20b0009dee3/transcript

Taylor Swift's Eras Tour Prep

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