The stereotype for a personal trainer is screaming in their clients faces to push you to your limits... But it doesn't have to be that way!
This is where online or mobile fitness coaches can really come in handy, especially if the gym gives you anxiety.
Plus, does it matter what order you do your workout? Is cardio or weight better to do first?
LINKS
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.