Have you heard of the power of positive language and self talk?
Well it's real and today Tiff's going to explain how you can turn your fitness + weight loss journey into a positive self talk experience.
She also shares her black belt mentality and why comparison kills motivation!
LINKS
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.