Tiff is joined by Brooke Turner today for episode 1 of 3 focussing on pre and post natal exercise. 

Brooke is a health and fitness educator, a qualified nutritionist and exercise scientist specialising in exercise and nutrition for pregnancy and motherhood. 

Today Brooke explains what pelvic floor dysfunction actually is, her experience with childbirth and why it's so important to be trained by someone who is pre and post natal certified. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Follow Brooke on Instagram @brooke.turner._
• Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au 
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Brooke Turner
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.