Did you know that not all ab exercises are the same? 
You can be crunching and crunching as much as you want and still not be targeting your lower abdominals. Which is usually the area that becomes the 'mum tum'. 

Pelvic Floor physio Bec Libratore is here today to talk about how we can better look after our mum tum and help improve our pelvic floor. 

Here's a hint for you, it's never too late and give yourself a break - ab separation is normal! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Rebecca Libratore
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.