Believe it or not, there is exercises that can help keep your bones strong and tackle osteoporosis!
And it's all about being strong!
It also helps with women as they age and go through menopause and Tiff's got all the answers for you.
LINKS
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.