Gym anxiety or 'gymtimidation' can be the main barrier to health and fitness for many. If you've felt intimidated or anxious about working out in a new environment, you certainly aren't alone - with a recent study showing 32% of us have experienced this. So what tangible steps can we take to reducing these feelings of unease? Tiff has six techniques you can try to boost those confidence levels!

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.