Have you heard of 'fitness snacking'? The idea is that you fit little 'snacks' of fitness in your day where you can. It might be while waiting for the kettle to boil, waiting for the lift to arrive or while you're brushing your teeth. The best bit, and most crucial in a cost-of-living crisis - it's completely free!

Tiff shares some great examples of 'fitness snacking' along with why and how the concept can be so beneficial.

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.