Cardio... I know it sounds scary, but maybe you just haven't found the right cardio for you. 

Did you know there are a few different types of cardio? And not all of them are designed to have you huffing and puffing beyond belief. The best exercise is the type of exercise you can keep on doing, right?

Tiff takes you through your three energy systems, shares some advice on how to switch up your cardio and what types of exercises are great for lower impact cardio too! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.