You know what it's like, you get sick, or work is busy, or you head away on holidays and before you know it all the motivation to keep training is completely gone!
Luckily, Tiff's got a few simple and easy ways to get you back into the swing of things and focus on momentum instead.
LINKS
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.