You may have heard of the practice 'box breathing', but what is it and what does it actually do for you? 

Tiff's got the insights into how it can help, while Casey Donovan, the host of our mindfulness podcast 'The Space' will take you through the practice. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Listen to Casey Donovan's podcast The Space here: https://link.chtbl.com/-t1OZpr1

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.