Welcome to my Best Of holiday bonuses series, for the next couple of weeks, I'll be playing you some of the best moments from the year. 

Today I’ve put together my favourite moments from my cheat day episode where I talk all about my experience with body building and how I learned better nutrition.  

And we get to the bottom of sugar with nutritionist Nikki Hart!  

Hope you're all having a lovely holiday break, see you in the New Year! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Nikki Hart @nikkihartnutrition
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.