Bounce Back Better By Hilary Saxton
Mastering Your Mindset: Change Your Specs, Change What’s Next
In this episode of the Bounce Back Better podcast, Hilary dives deep into mastering your mindset to create lasting change in your life. Using powerful insights from her recent mindset workshop, she breaks down how beliefs, attitudes, and perspectives shape our experiences. Hilary explains the impac…
25:14
How To Maximise Your Personal Awesomeness
In this episode of the Bounce Back Better podcast, Hilary encourages listeners to embrace their personal attributes and maximise their unique qualities. She emphasises the importance of self-acceptance, confidence, and authenticity in achieving happiness and success. Hilary shares strategies for re…
19:24
How to Ignite Positive Change
In todays Bounce Back Better podcast, Hilary discusses the concept of activation energy, which refers to the initial push needed to start any task or change in life. She explains how this concept applies to personal growth and overcoming challenges, emphasising the importance of small steps and pra…
20:35
Valuable Life lessons To Live By
In this episode, Hilary shares valuable life lessons learned from personal experiences and influential figures in her life. She emphasises the importance of NOT waiting for the perfect time to take action, the necessity of backingoneself, and the value of self-awareness and reflection. Through anec…
18:45
Harness The Magic Of Your Fairy Godmother
What is you could harness the power of your Fairy godmother to magic your way into a better future? In this episode Hilary discusses just that!. She emphasises the importance of understanding your desires, overcoming fears, building confidence, and taking action. Hilary encourages listeners to comm…
27:49
How To Empower Yourself When You Really Need To
In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significanc…
28:02
From Stay at Home Mum to Supercharged Business Woman
Be inspired by Eileen Jemmett, an interior design styling and colour consultant, shares her journey and passion for creating beautiful homes. She emphasises the importance of following your passion and taking the leap to pursue what you love. She discusses her qualifications and experience in the f…
29:24
From Ideas to Action - How to Turn Dreams into Reality
In this episode of the Bounce Back Better podcast, host Hilary Saxton discusses the journey from having ideas to taking actionable steps to turn dreams into reality. She explores common barriers such as fear of failure, overwhelm, and not knowing where to start, and provides a clear process for ove…
26:07
Rise Above The Ordinary By Raising Your Standards
In this episode of the Bounce Back Better podcast, Hilary discusses the importance of raising your standards in various aspects of life, including mindset, relationships, and personal growth. She emphasises the need to identify areas where one is settling for less, the impact of distractions, and t…
32:17
Strategies to Level Up Your Life with Kate McKay
In this episode of the Bounce Back Better podcast, host Hilary interviews Kate McKay, a high-performance coach and author of 'The Agility Mindset.' They discuss the importance of resilience, overcoming mediocrity, and the power of self-reflection. Kate shares her personal experiences with grief an…
44:16