In this episode of the Bounce Back Better podcast, Hilary dives deep into mastering your mindset to create lasting change in your life. Using powerful insights from her recent mindset workshop, she breaks down how beliefs, attitudes, and perspectives shape our experiences. Hilary explains the impact of stories we tell ourselves, the cycle of belief-driven actions, and how to rewire your brain through the science of neuroplasticity.

From overcoming negative self-talk to reframing perspectives, Hilary provides actionable tools using her CHANGE framework: Clarify, Hack, Advance, Neutralize, Gratitude, and Elevate. Whether you’re stuck in self-doubt, battling perfectionism, or feeling like you haven’t achieved enough, this episode inspires you to take small, consistent steps toward a stronger, more resilient mindset.

If you’re ready to reflect, reset, and step into life with a fresh perspective, this episode is packed with golden nuggets to help you bounce back better.

Takeaways
Mindset is a collection of beliefs, attitudes, and perspectives.
Changing your perspective can change your outcomes.
Beliefs lead to thoughts, which lead to actions and results.
Neuroplasticity allows us to rewire our brains for better outcomes.
Many of our beliefs are untrue and can be changed.
Reflection and gratitude are powerful tools for mindset improvement.
Identifying limiting beliefs is crucial for personal growth.
You can choose to see things in a new way.
Practicing gratitude can enhance your overall happiness.
Your mindset can be improved at any age.

Hilarys Nuggets
"Change your specs, change what's next."
"Beliefs that we have are often untrue."
"Practice gratitude for what you have."
"Reflection is gold."
"Choose your perspective every day."

Chapters

00:00 Mastering Your Mindset: An Introduction

02:58 Understanding Mindset: Beliefs, Attitudes, and Perspectives

06:14 The Cycle of Beliefs and Actions

09:00 Neuroplasticity: Rewiring Your Brain for Change

11:57 The Stories We Tell Ourselves

15:11 Identifying and Changing Limiting Beliefs

18:04 The Mindset Mojo: Who Are You?

21:01Strategies for Mindset Change: The CHANGE Framework

23:56 The Power of Reflection and Gratitude

26:46Conclusion: Choosing Your Perspective for 2025

www.hilarysaxton.com

In this episode of the Bounce Back Better podcast, Hilary dives deep into mastering your mindset to create lasting change in your life. Using powerful insights from her recent mindset workshop, she breaks down how beliefs, attitudes, and perspectives shape our experiences. Hilary explains the impact of stories we tell ourselves, the cycle of belief-driven actions, and how to rewire your brain through the science of neuroplasticity.
From overcoming negative self-talk to reframing perspectives, Hilary provides actionable tools using her CHANGE framework: Clarify, Hack, Advance, Neutralize, Gratitude, and Elevate. Whether you&rsquo;re stuck in self-doubt, battling perfectionism, or feeling like you haven&rsquo;t achieved enough, this episode inspires you to take small, consistent steps toward a stronger, more resilient mindset.
If you&rsquo;re ready to reflect, reset, and step into life with a fresh perspective, this episode is packed with golden nuggets to help you bounce back better.
Takeaways
<ul>
<li>Mindset is a collection of beliefs, attitudes, and perspectives.</li>
<li>Changing your perspective can change your outcomes.</li>
<li>Beliefs lead to thoughts, which lead to actions and results.</li>
<li>Neuroplasticity allows us to rewire our brains for better outcomes.</li>
<li>Many of our beliefs are untrue and can be changed.</li>
<li>Reflection and gratitude are powerful tools for mindset improvement.</li>
<li>Identifying limiting beliefs is crucial for personal growth.</li>
<li>You can choose to see things in a new way.</li>
<li>Practicing gratitude can enhance your overall happiness.</li>
<li>Your mindset can be improved at any age.</li>
</ul>
Hilarys Nuggets
<ul>
<li>"Change your specs, change what's next."</li>
<li>"Beliefs that we have are often untrue."</li>
<li>"Practice gratitude for what you have."</li>
<li>"Reflection is gold."</li>
<li>"Choose your perspective every day."</li>
</ul>
Chapters
00:00 Mastering Your Mindset: An Introduction
02:58 Understanding Mindset: Beliefs, Attitudes, and Perspectives
06:14 The Cycle of Beliefs and Actions
09:00 Neuroplasticity: Rewiring Your Brain for Change
11:57 The Stories We Tell Ourselves
15:11 Identifying and Changing Limiting Beliefs
18:04 The Mindset Mojo: Who Are You?
21:01Strategies for Mindset Change: The CHANGE Framework
23:56 The Power of Reflection and Gratitude
26:46Conclusion: Choosing Your Perspective for 2025
<a href="hilarysaxton.com">www.hilarysaxton.com</a>

Mastering Your Mindset: Change Your Specs, Change What’s Next

In this episode of the Bounce Back Better podcast, Hilary encourages listeners to embrace their personal attributes and maximise their unique qualities. She emphasises the importance of self-acceptance, confidence, and authenticity in achieving happiness and success. Hilary shares strategies for recognising and owning one's strengths while also addressing weaknesses. The conversation highlights the significance of surrounding oneself with supportive individuals and practicing courage to step into one's greatness.

Takeaways
Maximising personal attributes leads to a happier life.
Self-acceptance is key to personal success.
Confidence grows when you own your strengths.
Surround yourself with people who uplift you.
Courage is essential for personal growth.
Embrace your quirks as unique strengths.
Practice makes you better at what you do.
Authenticity simplifies your life.
Reflect on your strengths regularly.
Bounce back from failures to achieve happiness.

 

Chapters

00:00 Maximising Personal Awesomeness

06:10 Owning Your Strengths

12:54 Practicing Courage and Authenticity

19:14 Embracing Your Uniqueness

 

www.hilarysaxton.com

In this episode of the Bounce Back Better podcast, Hilary encourages listeners to embrace their personal attributes and maximise their unique qualities. She emphasises the importance of self-acceptance, confidence, and authenticity in achieving happiness and success. Hilary shares strategies for recognising and owning one's strengths while also addressing weaknesses. The conversation highlights the significance of surrounding oneself with supportive individuals and practicing courage to step into one's greatness.
Takeaways
<ul>
<li>Maximising personal attributes leads to a happier life.</li>
<li>Self-acceptance is key to personal success.</li>
<li>Confidence grows when you own your strengths.</li>
<li>Surround yourself with people who uplift you.</li>
<li>Courage is essential for personal growth.</li>
<li>Embrace your quirks as unique strengths.</li>
<li>Practice makes you better at what you do.</li>
<li>Authenticity simplifies your life.</li>
<li>Reflect on your strengths regularly.</li>
<li>Bounce back from failures to achieve happiness.</li>
</ul>
&nbsp;
Chapters
00:00 Maximising Personal Awesomeness
06:10 Owning Your Strengths
12:54 Practicing Courage and Authenticity
19:14 Embracing Your Uniqueness
&nbsp;
www.hilarysaxton.com

How To Maximise Your Personal Awesomeness

In todays Bounce Back Better podcast, Hilary discusses the concept of activation energy, which refers to the initial push needed to start any task or change in life. She explains how this concept applies to personal growth and overcoming challenges, emphasising the importance of small steps and practical strategies to gain momentum.

Hilary shares valuable insights for you to reduce barriers to action and the significance of taking immediate, small actions to create lasting change. Hilary concludes with a powerful reminder of the listener's ability to transform their lives through consistent effort and activation energy.

Takeaways
Activation energy is the energy to get activated.
It's that initial push that you need to get moving.
Our brains love comfort and the status quo.
The hardest part is the start.
Small actions build momentum.
You have the power to do anything that you want.
Continuous small steps will lead to big changes.
Activation energy is for every single thing you are struggling to do.
The anticipation of the task is often the hardest part.
Let activation energy do the rest for you.



Chapters

00:00  Understanding Activation Energy

02:46. The Challenge of Starting

05:53. Practical Applications of Activation Energy

08:56  Overcoming Barriers to Action

11:58. The Power of Small Steps

14:45. Real-Life Transformation Stories

19:58. Conclusion and Call to Action



www.hilarysaxton.com

In todays Bounce Back Better podcast, Hilary discusses the concept of activation energy, which refers to the initial push needed to start any task or change in life. She explains how this concept applies to personal growth and overcoming challenges, emphasising the importance of small steps and practical strategies to gain momentum.
Hilary shares valuable insights for you to reduce barriers to action and the significance of taking immediate, small actions to create lasting change. Hilary concludes with a powerful reminder of the listener's ability to transform their lives through consistent effort and activation energy.
Takeaways
<ul>
<li>Activation energy is the energy to get activated.</li>
<li>It's that initial push that you need to get moving.</li>
<li>Our brains love comfort and the status quo.</li>
<li>The hardest part is the start.</li>
<li>Small actions build momentum.</li>
<li>You have the power to do anything that you want.</li>
<li>Continuous small steps will lead to big changes.</li>
<li>Activation energy is for every single thing you are struggling to do.</li>
<li>The anticipation of the task is often the hardest part.</li>
<li>Let activation energy do the rest for you.</li>
</ul>
 
Chapters
00:00  Understanding Activation Energy
02:46. The Challenge of Starting
05:53. Practical Applications of Activation Energy
08:56  Overcoming Barriers to Action
11:58. The Power of Small Steps
14:45. Real-Life Transformation Stories
19:58. Conclusion and Call to Action
 
www.hilarysaxton.com

How to Ignite Positive Change

In this episode, Hilary shares valuable life lessons learned from personal experiences and influential figures in her life. She emphasises the importance of NOT waiting for the perfect time to take action, the necessity of backingoneself, and the value of self-awareness and reflection. Through anecdotes and insights, she encourages listeners to recognise their worth, take ownership of their lives, and appreciate the lessons learned from the past.

Takeaways
Life lessons are all around us and can significantly impact our lives.
Waiting for the perfect time often leads to missed opportunities.
Backing yourself is crucial for personal growth and achievement.
You are capable of more than you believe; mindset is key.
Valuing yourself and your time is essential for happiness and success.
Influences from others can shape our beliefs and actions.
Self-awareness is the first step toward making positive changes.
Reflecting on past experiences can guide future decisions.
Results serve as feedback for our actions and choices.
We should strive to make a positive impact on others' lives.



Chapters

00:00  Introduction and Setting the Scene

01:08  Life Lessons and Their Impact

02:58  The Importance of Timing

05:53  Backing Yourself

08:48  Valuing Yourself and Your Time

12:07  Influences and Lessons from Others

14:58  Self-Awareness and Reflection

17:49  Conclusion and Call to Action

www.hilarysaxton.com

In this episode, Hilary shares valuable life lessons learned from personal experiences and influential figures in her life. She emphasises the importance of NOT waiting for the perfect time to take action, the necessity of backing oneself, and the value of self-awareness and reflection. Through anecdotes and insights, she encourages listeners to recognise their worth, take ownership of their lives, and appreciate the lessons learned from the past.
 Takeaways
<ul>
<li>Life lessons are all around us and can significantly impact our lives.</li>
<li>Waiting for the perfect time often leads to missed opportunities.</li>
<li>Backing yourself is crucial for personal growth and achievement.</li>
<li>You are capable of more than you believe; mindset is key.</li>
<li>Valuing yourself and your time is essential for happiness and success.</li>
<li>Influences from others can shape our beliefs and actions.</li>
<li>Self-awareness is the first step toward making positive changes.</li>
<li>Reflecting on past experiences can guide future decisions.</li>
<li>Results serve as feedback for our actions and choices.</li>
<li>We should strive to make a positive impact on others' lives.</li>
</ul>
 
Chapters
00:00  Introduction and Setting the Scene
01:08  Life Lessons and Their Impact
02:58  The Importance of Timing
05:53  Backing Yourself
08:48  Valuing Yourself and Your Time
12:07  Influences and Lessons from Others
14:58  Self-Awareness and Reflection
17:49  Conclusion and Call to Action
www.hilarysaxton.com

Valuable Life lessons To Live By

What is you could harness the power of your Fairy godmother to magic your way into a better future? In this episode Hilary discusses just that!. She emphasises the importance of understanding your desires, overcoming fears, building confidence, and taking action. Hilary encourages listeners to commit to small steps and highlights the ripple effect of change, reminding them that they have the ability to be their own fairy godmother and make meaningful changes in their lives.



Takeaways
You have the power to create the life you want.
Identify what you would change in your life.
Your level of desire determines your actions.
Confidence is built through keeping promises to yourself.
Fear and uncertainty are common barriers to change.
Procrastination often stems from fear of failure.
Taking small steps can lead to significant change.
The ripple effect shows how one change can impact many areas of life.
Commit to small daily actions to achieve your goals.
You deserve the change you seek.



Chapters

00:00 Harnessing Your Inner Power

06:14 Overcoming Fear and Uncertainty

11:58 The Role of Procrastination

17:57 The Ripple Effect of Change

23:45 Embracing Imperfection



www.hilarysaxton.com

What is you could harness the power of your Fairy godmother to magic your way into a better future? In this episode Hilary discusses just that!. She emphasises the importance of understanding your desires, overcoming fears, building confidence, and taking action. Hilary encourages listeners to commit to small steps and highlights the ripple effect of change, reminding them that they have the ability to be their own fairy godmother and make meaningful changes in their lives.
 
Takeaways
<ul>
<li>You have the power to create the life you want.</li>
<li>Identify what you would change in your life.</li>
<li>Your level of desire determines your actions.</li>
<li>Confidence is built through keeping promises to yourself.</li>
<li>Fear and uncertainty are common barriers to change.</li>
<li>Procrastination often stems from fear of failure.</li>
<li>Taking small steps can lead to significant change.</li>
<li>The ripple effect shows how one change can impact many areas of life.</li>
<li>Commit to small daily actions to achieve your goals.</li>
<li>You deserve the change you seek.</li>
</ul>
 
Chapters
00:00 Harnessing Your Inner Power
06:14 Overcoming Fear and Uncertainty
11:58 The Role of Procrastination
17:57 The Ripple Effect of Change
23:45 Embracing Imperfection
 
<a href="https://hilarysaxton.com/">www.hilarysaxton.com</a>

Harness The Magic Of Your Fairy Godmother

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal growth. The episode concludes with a reminder to embrace one's power and live life fully, despite challenges.

Takeaways
Empowerment is about unlocking your inner confidence.
Confidence can be developed like a muscle.
Mindset shifts are crucial for achieving goals.
Celebrating tiny wins builds momentum and confidence.
Physical posture affects how we feel and act.
Visualisation is a powerful tool for success.
Self-talk shapes our reality and mindset.
Acknowledging accomplishments boosts self-esteem.
Connecting with supportive people enhances confidence.
Empowerment starts with small, actionable steps.

Chapters

00:00. Introduction and Setting the Scene

10:08. Mindset Shifts and Tiny Wins

18:04. Physical Moves and Visualisation Techniques

25:06  Connecting with Others and Acknowledging Accomplishments

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal growth. The episode concludes with a reminder to embrace one's power and live life fully, despite challenges.
Takeaways
<ul>
<li>Empowerment is about unlocking your inner confidence.</li>
<li>Confidence can be developed like a muscle.</li>
<li>Mindset shifts are crucial for achieving goals.</li>
<li>Celebrating tiny wins builds momentum and confidence.</li>
<li>Physical posture affects how we feel and act.</li>
<li>Visualisation is a powerful tool for success.</li>
<li>Self-talk shapes our reality and mindset.</li>
<li>Acknowledging accomplishments boosts self-esteem.</li>
<li>Connecting with supportive people enhances confidence.</li>
<li>Empowerment starts with small, actionable steps.</li>
</ul>
 Chapters
00:00. Introduction and Setting the Scene
10:08. Mindset Shifts and Tiny Wins
18:04. Physical Moves and Visualisation Techniques
25:06  Connecting with Others and Acknowledging Accomplishments

How To Empower Yourself When You Really Need To

Be inspired by Eileen Jemmett, an interior design styling and colour consultant, shares her journey and passion for creating beautiful homes. She emphasises the importance of following your passion and taking the leap to pursue what you love. She discusses her qualifications and experience in the field, as well as her goal of making houses feel like homes for her clients. Eileen talks about her natural interest in interior design from a young age and how she discovered her talent for colour and styling.  Eileen also offers advice for women who are questioning themselves and encourages them to go after what they want.

Takeaways
Follow your passion and pursue what you love.
Don't be afraid to take the leap and make a career change.
Seek professional advice for your home projects to save time, money, and stress.
Trust your instincts and embrace your unique talents and abilities.

Chapters

00:00  Introduction and Background of Eileen Jemmett

03:08  Discovering a Passion for Interior Design

09:02  Studying and Gaining Confidence

14:02  Transitioning from Stay-at-Home Mom to Business Owner

24:40  Going Mobile and Helping Clients

27:23  Advice for Younger Self and Others



https://www.instyleandcolour.com.au/

https://www.instagram.com/instyleandcolour?igsh=MTh1cjUwMjFxY3pwaA==

https://www.facebook.com/instyleandcolour?mibextid=LQQJ4d

Be inspired by Eileen Jemmett, an interior design styling and colour consultant, shares her journey and passion for creating beautiful homes. She emphasises the importance of following your passion and taking the leap to pursue what you love. She discusses her qualifications and experience in the field, as well as her goal of making houses feel like homes for her clients. Eileen talks about her natural interest in interior design from a young age and how she discovered her talent for colour and styling.  Eileen also offers advice for women who are questioning themselves and encourages them to go after what they want.
Takeaways
<ul>
<li>Follow your passion and pursue what you love.</li>
<li>Don't be afraid to take the leap and make a career change.</li>
<li>Seek professional advice for your home projects to save time, money, and stress.</li>
<li>Trust your instincts and embrace your unique talents and abilities.</li>
</ul>
 Chapters
00:00  Introduction and Background of Eileen Jemmett
03:08  Discovering a Passion for Interior Design
09:02  Studying and Gaining Confidence
14:02  Transitioning from Stay-at-Home Mom to Business Owner
24:40  Going Mobile and Helping Clients
27:23  Advice for Younger Self and Others
 
<a href="https://www.instyleandcolour.com.au/">https://www.instyleandcolour.com.au/</a>
<a href="https://www.instagram.com/instyleandcolour?igsh=MTh1cjUwMjFxY3pwaA==">https://www.instagram.com/instyleandcolour?igsh=MTh1cjUwMjFxY3pwaA==</a>
<a href="https://www.facebook.com/instyleandcolour?mibextid=LQQJ4d">https://www.facebook.com/instyleandcolour?mibextid=LQQJ4d</a>

From Stay at Home Mum to Supercharged Business Woman 

In this episode of the Bounce Back Better podcast, host Hilary Saxton discusses the journey from having ideas to taking actionable steps to turn dreams into reality. She explores common barriers such as fear of failure, overwhelm, and not knowing where to start, and provides a clear process for overcoming these challenges. Hilary emphasises the importance of breaking down goals into manageable steps, setting deadlines, and finding accountability partners. She also addresses internal roadblocks like procrastination, self-doubt, and imposter syndrome, encouraging listeners to visualise their success and take consistent action toward their goals.

Takeaways
Many dreams never make it past the idea stage.
Fear of failure and overwhelm are common barriers.
Breaking down goals into smaller steps is essential.
Setting deadlines creates urgency and accountability.
Accountability partners can help keep you on track.
Procrastination often stems from fear of failure.
Self-doubt can hinder progress; believe in yourself.
Visualising success can help overcome imposter syndrome.
Celebrate milestones to build confidence.
Flexibility is key; be willing to pivot when necessary.



Titles

Chapters

00:00 From Ideas to Action: The Challenge of Realisation

04:52 Overcoming Fear and Overwhelm

09:46 Creating a Blueprint for Success

14:48 Navigating Roadblocks: Procrastination and Self-Doubt

20:06 Strategies for Progress and Accountability

24:50 Embracing Flexibility and Taking Action

www.hilarysaxton.com

In this episode of the Bounce Back Better podcast, host Hilary Saxton discusses the journey from having ideas to taking actionable steps to turn dreams into reality. She explores common barriers such as fear of failure, overwhelm, and not knowing where to start, and provides a clear process for overcoming these challenges. Hilary emphasises the importance of breaking down goals into manageable steps, setting deadlines, and finding accountability partners. She also addresses internal roadblocks like procrastination, self-doubt, and imposter syndrome, encouraging listeners to visualise their success and take consistent action toward their goals.
Takeaways
<ul>
<li>Many dreams never make it past the idea stage.</li>
<li>Fear of failure and overwhelm are common barriers.</li>
<li>Breaking down goals into smaller steps is essential.</li>
<li>Setting deadlines creates urgency and accountability.</li>
<li>Accountability partners can help keep you on track.</li>
<li>Procrastination often stems from fear of failure.</li>
<li>Self-doubt can hinder progress; believe in yourself.</li>
<li>Visualising success can help overcome imposter syndrome.</li>
<li>Celebrate milestones to build confidence.</li>
<li>Flexibility is key; be willing to pivot when necessary.</li>
</ul>
 
Titles
Chapters
00:00 From Ideas to Action: The Challenge of Realisation
04:52 Overcoming Fear and Overwhelm
09:46 Creating a Blueprint for Success
14:48 Navigating Roadblocks: Procrastination and Self-Doubt
20:06 Strategies for Progress and Accountability
24:50 Embracing Flexibility and Taking Action
<a href="http://www.hilarysaxton.com">www.hilarysaxton.com</a>

From Ideas to Action - How to Turn Dreams into Reality

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of raising your standards in various aspects of life, including mindset, relationships, and personal growth. She emphasises the need to identify areas where one is settling for less, the impact of distractions, and the power of accountability in achieving goals.

Hilary also highlights the ripple effect that occurs when one raises their standards, leading to improved opportunities and relationships.

Takeaways
Raising your standards is crucial for long-term success.
Your standards shape your happiness and success.
Surround yourself with people who elevate your standards.
Setting deadlines can help you achieve your goals.
Confidence grows when you follow through on promises to yourself.
Identify areas where you are settling for less.
Cut out distractions to focus on what matters.
Accountability is key to maintaining high standards.
Celebrate small wins to motivate yourself.
Compete against yourself to foster personal growth.

Chapters

00:00  Elevating Your Mindset and Standards

09:18  Identifying Areas for Improvement

14:09  Cutting Out Distractions

20:20  The Power of Accountability

28:47  The Ripple Effect of Raising Standards

www.hilarysaxton.com

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of raising your standards in various aspects of life, including mindset, relationships, and personal growth. She emphasises the need to identify areas where one is settling for less, the impact of distractions, and the power of accountability in achieving goals.
Hilary also highlights the ripple effect that occurs when one raises their standards, leading to improved opportunities and relationships.
Takeaways
<ul>
<li>Raising your standards is crucial for long-term success.</li>
<li>Your standards shape your happiness and success.</li>
<li>Surround yourself with people who elevate your standards.</li>
<li>Setting deadlines can help you achieve your goals.</li>
<li>Confidence grows when you follow through on promises to yourself.</li>
<li>Identify areas where you are settling for less.</li>
<li>Cut out distractions to focus on what matters.</li>
<li>Accountability is key to maintaining high standards.</li>
<li>Celebrate small wins to motivate yourself.</li>
<li>Compete against yourself to foster personal growth.</li>
</ul>
Chapters
00:00  Elevating Your Mindset and Standards
09:18  Identifying Areas for Improvement
14:09  Cutting Out Distractions
20:20  The Power of Accountability
28:47  The Ripple Effect of Raising Standards
<a href="http://www.hilarysaxton.com">www.hilarysaxton.com</a>

Rise Above The Ordinary By Raising Your Standards

In this episode of the Bounce Back Better podcast, host Hilary interviews Kate McKay, a high-performance coach and author of 'The Agility Mindset.' They discuss the importance of resilience, overcoming mediocrity, and the power of self-reflection.

Kate shares her personal experiences with grief and how it shaped her perspective on life. The conversation emphasises the need to confront fears, embrace service, and cultivate an agile mindset to thrive in today's fast-paced world.

Listeners are encouraged to take action, reflect on their purpose, and believe in their potential.

Takeaways
Define what you don't want to ignite your motivation.
Balance is an illusion; focus on merging life aspects instead.
Grit is the key to perseverance in tough times.
Laughter is a powerful tool for resilience.
Grief can be navigated with purpose and courage.
Self-reflection is essential for personal growth.
Identify and confront your fears to move forward.
Service to others can enhance your own growth.
Agility is not just for athletes; it's a mindset for life.
You have the power to change your narrative and inspire others.



Chapters

00:00  Introduction to Agility Mindset

03:09  Overcoming Mediocrity and Embracing Grit

06:05  The Power of Resilience and Laughter

08:58  Navigating Grief and Finding Purpose

11:48  The Importance of Self-Reflection and Agency

15:04  Identifying and Conquering Fears

17:52  The Role of Service in Personal Growth

21:09  The Agility Mindset Explained

24:02  The Connection Between Confidence and Innovation

27:05  Finding Your Call to Action

30:00  The Importance of Community and Support

32:51  Conclusion and Call to Action

Kates Details

https://kate-mckay.com/

https://www.instagram.com/iamkatemckay/

In this episode of the Bounce Back Better podcast, host Hilary interviews Kate McKay, a high-performance coach and author of 'The Agility Mindset.' They discuss the importance of resilience, overcoming mediocrity, and the power of self-reflection.
Kate shares her personal experiences with grief and how it shaped her perspective on life. The conversation emphasises the need to confront fears, embrace service, and cultivate an agile mindset to thrive in today's fast-paced world.
Listeners are encouraged to take action, reflect on their purpose, and believe in their potential.
Takeaways
<ul>
<li>Define what you don't want to ignite your motivation.</li>
<li>Balance is an illusion; focus on merging life aspects instead.</li>
<li>Grit is the key to perseverance in tough times.</li>
<li>Laughter is a powerful tool for resilience.</li>
<li>Grief can be navigated with purpose and courage.</li>
<li>Self-reflection is essential for personal growth.</li>
<li>Identify and confront your fears to move forward.</li>
<li>Service to others can enhance your own growth.</li>
<li>Agility is not just for athletes; it's a mindset for life.</li>
<li>You have the power to change your narrative and inspire others.</li>
</ul>
 
Chapters
00:00  Introduction to Agility Mindset
03:09  Overcoming Mediocrity and Embracing Grit
06:05  The Power of Resilience and Laughter
08:58  Navigating Grief and Finding Purpose
11:48  The Importance of Self-Reflection and Agency
15:04  Identifying and Conquering Fears
17:52  The Role of Service in Personal Growth
21:09  The Agility Mindset Explained
24:02  The Connection Between Confidence and Innovation
27:05  Finding Your Call to Action
30:00  The Importance of Community and Support
32:51  Conclusion and Call to Action
Kates Details
<a href="https://kate-mckay.com/">https://kate-mckay.com/</a>
<a href="https://www.instagram.com/hilarysaxton/">https://www.instagram.com/iamkatemckay/</a>

Strategies to Level Up Your Life with Kate McKay 

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life.

Hit follow or subscribe and tune in weekly for episodes from me. 

Chat soon,

Hilary x

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life.
Hit follow or subscribe and tune in weekly for episodes from me. 
Chat soon,
Hilary x

Bounce Back Better By Hilary Saxton

Hilary Saxton, known as the “Bounce-Back-Better Queen,” Her lifelong mantra is “We only have one life, so don’t settle for mediocre,” which has driven her to dizzying heights of success.

Hilary Saxton, known as the “Bounce-Back-Better Queen,” Her lifelong mantra is “We only have one life, so don’t settle for mediocre,” which has driven her to dizzying heights of success.

Bounce Back Better By Hilary Saxton

Social links:

Follow the podcast:

64 clip(s)