Big Dave's Power Half Hour
Big Dave's Power Half Hour
Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder & personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.Social links:
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Episode 52 - New Gym Life
On this episode of Big Dave’s Power Half Hour, Toshamakia and Big Dave discuss being back in the gym with restrictions lifted and going back to some normalcy. How that’s affecting some people. Being vaccinated and wearing mask or not. Who’s responsibility is it at the gym when people are not cle…
27:20
Episode 51 - Kids Training
According to Len Almond of the British Heart Foundation's National Centre for Physical Education 'Young children should absolutely not be doing weight training or resistance work,' Big Dave says different! Click the link and download episode 51. This week, Big Dave & Toshamakia discussed: Kids, …
35:03
Episode 50 - Dr. Erik Natkin
Have you been having problems in the bedroom? Feeling tired for no reason after getting a full nights rest? Do you sometimes feel like it may be stress? When you’re working out like you’re not seeing your results? Download Big Dave‘s Power Half Hour episode 50. We sat down with Dr. Eric Natki…
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Episode 49 - Fitness apps
This week on Big Dave‘s Power Half Hour Toshamakia and Big Dave discuss the top fitness apps, what makes them unique, how easy they are to use, and their overall cost. Holding yourself accountable when using a fitness app shows that you are actually taking care of yourself first. And we all know,…
29:06
Episode 48 - Talking with Bobby Parrish
This week on Big Dave’s Power Half Hour Toshamakia & Big Dave spoke with Bobby Parrish of FLAVCity. They discussed how to travel while on your fitness journey, while enjoying life and making it even easier with his new book “5 Ingredient Meals” which is available everywhere. If you're just startin…
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Episode 47 - Answering your questions
Big Dave and Toshamakia take questions from our inbox and DM's. Some of the topics they covered: Lifting heavy weight versus heavy volume Can I get a beach body by June? Is there an ideal amount of time to work out and still get results? HIIT class versus cardio Is it better to work out first thing…
34:19
Episode 46 - The COVID Vaccines
Many of us (including Toshamakia!) are really nervous and feel like they don’t have enough information on the COVID vaccines. We sat down with Dr. Metha from Denver Health and he answered all of your questions and more. Are the side effects to the vaccine normal? What happens if you get vaccinated …
51:05
Episode 45 - Let's talk CBDs
Check out Big Dave’s Power Half Hour. We talked with Sam, Regional Director of Operations Rocky Mountain High Dispensaries & Cannabis Station: How to know if CBD or THC is for you. Are doctors becoming more hip to THC/CBD? How to go from pain medications to CBD/THC. What can you do if your doctor d…
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Episode 44 - Endometriosis
This week on Big Dave’s Power Half Hour Big Dave & Toshamakia spoke about Endometriosis with Dr. Beman from CHPG Porter Women’s Health. Here's what we covered: How to diagnosis it? What exactly is Endometriosis. Which IUD works best. Pregnancy and Endo How it affects 10-14% of women How your partn…
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Episode 43 - 2021 Fitness Trends
This week on Big Dave’s Power Half Hour, Big Dave and Toshamakia discussed the Top Fitness Trends of 2021! Here is a few of the popular trends Booty pants Sneakers name brand or just comfort Group training: some people feel better motivated by groups and mentally competition Quick fixes, keto, l…
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