This week on Big Dave’s Power Half Hour Toshamakia & Big Dave spoke with Bobby Parrish of FLAVCity. They discussed how to travel while on your fitness journey, while enjoying life and making it even easier with his new book “5 Ingredient Meals” which is available everywhere.

If you're just starting out on your fitness journey and you aren’t sure where to start this episode covers it! What are the best fats to cook with while keeping your food tasty. Bobby let's you know how to keep it simple and fun to stay focused and in shape where its counts…in the kitchen!!

They also discussed:
Protein shakes
Different types of fats
How to not complicate your fit journey and so much more!

Click the link and share with a friend

This week on Big Dave&rsquo;s Power Half Hour Toshamakia &amp; Big Dave spoke with Bobby Parrish of FLAVCity. They discussed how to travel while on your fitness journey, while enjoying life and making it even easier with his new book &ldquo;5 Ingredient Meals&rdquo; which is available everywhere.
If you're just starting out on your fitness journey and you aren&rsquo;t sure where to start this episode covers it! What are the best fats to cook with while keeping your food tasty. Bobby let's you know how to keep it simple and fun to stay focused and in shape where its counts&hellip;in the kitchen!!
They also discussed:
<ol>
<li>Protein shakes</li>
<li>Different types of fats</li>
<li>How to not complicate your fit journey and so much more!</li>
</ol>
Click the link and share with a friend

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder & personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.

 

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder &amp; personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.
&nbsp;

Big Dave's Power Half Hour

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who
is a pro body builder & personal trainer who lives in Denver) will have a
weekly podcast that discusses health, fitness and nutrition. With the
prevalence of diabetes and health issues in the Hispanic and African-American
communities, we will educate our listeners about exercise and fitness to
improve their health.
 

Episode 48 - Talking with Bobby Parrish

On this episode of Big Dave’s Power Half Hour, Toshamakia and Big Dave discuss being back in the gym with restrictions lifted and going back to some normalcy. 

How that’s affecting some people. Being vaccinated and wearing mask or not.

Who’s responsibility is it at the gym when people are not cleaning machines after use? 

How are parents feeling about their children getting vaccinated? And why is it your business if someone chooses to wear their mask (vaccinated or not)?

On this episode of Big Dave&rsquo;s Power Half Hour, Toshamakia and Big Dave discuss being back in the gym with restrictions lifted and going back to some normalcy. How that&rsquo;s affecting some people. Being vaccinated and wearing mask or not. Who&rsquo;s responsibility is it at the gym when people are not cleaning machines after use? How are parents feeling about their children getting vaccinated? And why is it your business if someone chooses to wear their mask (vaccinated or not)?

Episode 52 - New Gym Life

According to Len Almond of the British Heart Foundation's National Centre for Physical Education 'Young children should absolutely not be doing weight training or resistance work,' Big Dave says different! Click the link and download episode 51.

This week, Big Dave & Toshamakia discussed: 

Kids, the Gym and training for them
Is it dangerous?
Five reasons to start taking your kids to the gym.
How to go about getting professional & proper training for you kids.
The benefits for having your child in training & so much more.

 They had listeners check in with questions like:
Kimberly from TX - My 11yr old is a smart, happy kid but I feel as it I failed him by allowing him to eat whatever he chooses and feel that he would be a happier child if I were able to get home healthier.  How can I do that without it “feeling” forced?

They also discussed what to do if your child isn’t motivated by gym class or training.

Click the link, download it , listen & take N anywhere with Big Dave’s Power Half Hour anywhere!

According to Len Almond of the British Heart Foundation's National Centre for Physical Education 'Young children should absolutely not be doing weight training or resistance work,' Big Dave says different! Click the link and download episode 51.
This week, Big Dave &amp; Toshamakia discussed:&nbsp;
Kids, the Gym and training for them
<ul>
<li>Is it dangerous?</li>
<li>Five reasons to start taking your kids to the gym.</li>
<li>How to go about getting professional &amp; proper training for you kids.</li>
<li>The benefits for having your child in training &amp; so much more.</li>
</ul>
&nbsp;They had listeners check in with questions like:
<ol>
<li> Kimberly from TX - My 11yr old is a smart, happy kid but I feel as it I failed him by allowing him to eat whatever he chooses and feel that he would be a happier child if I were able to get home healthier.&nbsp; How can I do that without it &ldquo;feeling&rdquo; forced?</li>
</ol>
They also discussed what to do if your child isn&rsquo;t motivated by gym class or training.
Click the link, download it , listen &amp; take N anywhere with Big Dave&rsquo;s Power Half Hour anywhere!

Episode 51 - Kids Training

Have you been having problems in the bedroom? 
Feeling tired for no reason after getting a full nights rest? 
Do you sometimes feel like it may be stress?

When you’re working out like you’re not seeing your results? 
Download Big Dave‘s Power Half Hour episode 50. 

We sat down with Dr. Eric Natkin from R2 Medical Clinic. 

He answered these questions and explained why you could be feeling this way.

We had tons of emails asking how does low testosterone mess with your body.

How to know if you need to see a doctor for your hormones instead of taking that quick blue pill at the local gas station. Did you know that that pill can throw off your hormones even more? 

Big Dave's Power Half Hour is a no judgment zone and we always will have a guest on to answer every single one of your health and fitness questions. Click the link and download today!

Dr. Erik Natkin, R2 Medical Clinic R2medicalclinic.com 720-640-2364

 

Have you been having problems in the bedroom? Feeling tired for no reason after getting a full nights rest? Do you sometimes feel like it may be stress?
When you&rsquo;re working out like you&rsquo;re not seeing your results? Download Big Dave&lsquo;s Power Half Hour episode 50. We sat down with Dr. Eric Natkin from R2 Medical Clinic. He answered these questions and explained why you could be feeling this way. We had tons of emails asking how does low testosterone mess with your body. How to know if you need to see a doctor for your hormones instead of taking that quick blue pill at the local gas station. Did you know that that pill can throw off your hormones even more? Big Dave's Power Half Hour is a no judgment zone and we always will have a guest on to answer every single one of your health and fitness questions. Click the link and download today! Dr. Erik Natkin, R2 Medical Clinic <a href="R2medicalclinic.com">R2medicalclinic.com</a> 720-640-2364
&nbsp;

Episode 48 - Talking with Bobby Parrish

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