Big Dave and Toshamakia take questions from our inbox and DM's. Some of the topics they covered:
Lifting heavy weight versus heavy volume
Can I get a beach body by June?
Is there an ideal amount of time to work out and still get results?
HIIT class versus cardio
Is it better to work out first thing in the morning?
Are abs more about diet and less about crunches?
How often should I change up my routine at the gym?
How can I bulk up in the right places?
I want to get more defined muscles but don't want to look bulky: how do I do this?
What should I do about guys staring at me in the gym?

Big Dave and Toshamakia take questions from our inbox and DM's. Some of the topics they covered:
<ol>
<li>Lifting heavy weight versus heavy volume</li>
<li>Can I get a beach body by June?</li>
<li>Is there an ideal amount of time to work out and still get results?</li>
<li>HIIT class versus cardio</li>
<li>Is it better to work out first thing in the morning?</li>
<li>Are abs more about diet and less about crunches?</li>
<li>How often should I change up my routine at the gym?</li>
<li>How can I bulk up in the right places?</li>
<li>I want to get more defined muscles but don't want to look bulky: how do I do this?</li>
<li>What should I do about guys staring at me in the gym?</li>
</ol>

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder & personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.

 

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder &amp; personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.
&nbsp;

Big Dave's Power Half Hour

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who
is a pro body builder & personal trainer who lives in Denver) will have a
weekly podcast that discusses health, fitness and nutrition. With the
prevalence of diabetes and health issues in the Hispanic and African-American
communities, we will educate our listeners about exercise and fitness to
improve their health.
 

Episode 47 - Answering your questions

On this episode of Big Dave’s Power Half Hour, Toshamakia and Big Dave discuss being back in the gym with restrictions lifted and going back to some normalcy. 

How that’s affecting some people. Being vaccinated and wearing mask or not.

Who’s responsibility is it at the gym when people are not cleaning machines after use? 

How are parents feeling about their children getting vaccinated? And why is it your business if someone chooses to wear their mask (vaccinated or not)?

On this episode of Big Dave&rsquo;s Power Half Hour, Toshamakia and Big Dave discuss being back in the gym with restrictions lifted and going back to some normalcy. How that&rsquo;s affecting some people. Being vaccinated and wearing mask or not. Who&rsquo;s responsibility is it at the gym when people are not cleaning machines after use? How are parents feeling about their children getting vaccinated? And why is it your business if someone chooses to wear their mask (vaccinated or not)?

Episode 52 - New Gym Life

According to Len Almond of the British Heart Foundation's National Centre for Physical Education 'Young children should absolutely not be doing weight training or resistance work,' Big Dave says different! Click the link and download episode 51.

This week, Big Dave & Toshamakia discussed: 

Kids, the Gym and training for them
Is it dangerous?
Five reasons to start taking your kids to the gym.
How to go about getting professional & proper training for you kids.
The benefits for having your child in training & so much more.

 They had listeners check in with questions like:
Kimberly from TX - My 11yr old is a smart, happy kid but I feel as it I failed him by allowing him to eat whatever he chooses and feel that he would be a happier child if I were able to get home healthier.  How can I do that without it “feeling” forced?

They also discussed what to do if your child isn’t motivated by gym class or training.

Click the link, download it , listen & take N anywhere with Big Dave’s Power Half Hour anywhere!

According to Len Almond of the British Heart Foundation's National Centre for Physical Education 'Young children should absolutely not be doing weight training or resistance work,' Big Dave says different! Click the link and download episode 51.
This week, Big Dave &amp; Toshamakia discussed:&nbsp;
Kids, the Gym and training for them
<ul>
<li>Is it dangerous?</li>
<li>Five reasons to start taking your kids to the gym.</li>
<li>How to go about getting professional &amp; proper training for you kids.</li>
<li>The benefits for having your child in training &amp; so much more.</li>
</ul>
&nbsp;They had listeners check in with questions like:
<ol>
<li> Kimberly from TX - My 11yr old is a smart, happy kid but I feel as it I failed him by allowing him to eat whatever he chooses and feel that he would be a happier child if I were able to get home healthier.&nbsp; How can I do that without it &ldquo;feeling&rdquo; forced?</li>
</ol>
They also discussed what to do if your child isn&rsquo;t motivated by gym class or training.
Click the link, download it , listen &amp; take N anywhere with Big Dave&rsquo;s Power Half Hour anywhere!

Episode 51 - Kids Training

Have you been having problems in the bedroom? 
Feeling tired for no reason after getting a full nights rest? 
Do you sometimes feel like it may be stress?

When you’re working out like you’re not seeing your results? 
Download Big Dave‘s Power Half Hour episode 50. 

We sat down with Dr. Eric Natkin from R2 Medical Clinic. 

He answered these questions and explained why you could be feeling this way.

We had tons of emails asking how does low testosterone mess with your body.

How to know if you need to see a doctor for your hormones instead of taking that quick blue pill at the local gas station. Did you know that that pill can throw off your hormones even more? 

Big Dave's Power Half Hour is a no judgment zone and we always will have a guest on to answer every single one of your health and fitness questions. Click the link and download today!

Dr. Erik Natkin, R2 Medical Clinic R2medicalclinic.com 720-640-2364

 

Have you been having problems in the bedroom? Feeling tired for no reason after getting a full nights rest? Do you sometimes feel like it may be stress?
When you&rsquo;re working out like you&rsquo;re not seeing your results? Download Big Dave&lsquo;s Power Half Hour episode 50. We sat down with Dr. Eric Natkin from R2 Medical Clinic. He answered these questions and explained why you could be feeling this way. We had tons of emails asking how does low testosterone mess with your body. How to know if you need to see a doctor for your hormones instead of taking that quick blue pill at the local gas station. Did you know that that pill can throw off your hormones even more? Big Dave's Power Half Hour is a no judgment zone and we always will have a guest on to answer every single one of your health and fitness questions. Click the link and download today! Dr. Erik Natkin, R2 Medical Clinic <a href="R2medicalclinic.com">R2medicalclinic.com</a> 720-640-2364
&nbsp;

Episode 47 - Answering your questions

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