Sam Wood is here to share his biggest insights into what really motivates us, what doesn't, and ways to make change for the better that sticks.
He opens up to Osher about his own ever-changing 'whys', his surprisingly down to earth personal approach to exercise and fitness, his journey of step-parenting and, yes, some previously unheard tales from the Bachelor...
LINKS

How to Build Unshakeable Confidence and Silence Your Inner Critic with Dr Cindra Kamphoff
45:03

'Prepare for When, Not If': How to Be Ready for Disaster with Lucy Easthope
13:45

Broadcaster Christian O'Connell on panic attacks, living unscripted and making stronger connections
48:05