Sam Wood is here to share his biggest insights into what really motivates us, what doesn't, and ways to make change for the better that sticks.
He opens up to Osher about his own ever-changing 'whys', his surprisingly down to earth personal approach to exercise and fitness, his journey of step-parenting and, yes, some previously unheard tales from the Bachelor...
LINKS

How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer
1:01:12

Stop Avoiding Your Feelings: The Science of Emotional Agility with Susan David
27:55

The Dark Side of Health Misinformation: How Desperate People Get Exploited with Hannah McElhinney
59:30