Sam Wood is here to share his biggest insights into what really motivates us, what doesn't, and ways to make change for the better that sticks.
He opens up to Osher about his own ever-changing 'whys', his surprisingly down to earth personal approach to exercise and fitness, his journey of step-parenting and, yes, some previously unheard tales from the Bachelor...
LINKS

Josh Pyke on Panic Attacks, Parenting and the Future of Australian Music
1:01:13

Two Easy Ways To Fall Asleep That You Probably Haven't Tried Before
20:33

How to Burn Bright Without Burning Out with Nick Petrie
59:38