What do you need to truly stay happy in your own head, day after day? The answer won't be the same every day, and it definitely won't be the same for everyone. However, truly knowing the answers for ourselves is one of the single most important things we can do. And the sooner we can find those answers, the better. 

That's according to Ian Hickie, one of Australia's foremost experts on mental health, and James O'Loghlin, his collaborator, broadcaster and fellow mental health advocate. In this episode, they join Osher to guide us through the process of finding those answers, including:

• The most effective way to monitor and track your mental health
• The importance of finding what works for YOU
• Why you should prioritise what makes you happy
• How to set boundaries
• What you can and cannot change about yourself

And more

LINKS 

• Check out Ian and James's new book A User's Guide to the Mind

• Listen to the full interview with Prof. Alistair Sproul here

• Sign up to the Better Than Yesterday newsletter
• Watch episodes of Better Than Yesterday on YouTube
• Watch full stories recorded live at Story Club on YouTube
• Get tickets for our next Story Club show
• Get Osher's latest book "So What? Now What?" here
• Send a pic of what you're looking at to sendosheremail@gmail.com