In this episode, Osher talks about how in times of stress his “to do” list grows from an achievable series of tasks into an overwhelming mountain of improbable, high-stakes ideas.

Perhaps you can relate?

As the list gets longer, the stress mounts, the distraction gets worse, the quality of work plummets, your effective ability to complete any of those tasks dwindles and then you start to put other things on the list that make up for the things you’ve now missed on the list.

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Thankfully there’s a way around this.

The “To NOT do list”.

Enjoy writing yours.

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Take the time to figure out your personal values with a test like this one

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