This is not just an example of how Osher would calm his body and mind and overcome fear - it's an example of him doing just that, in real time.
For more from Osher including the Story Club Youtube and copies of his new book So What, Now What? head here

The Truth Crisis: Separating Facts from Beliefs, Misinformation and Propaganda with Dom Thurbon
1:11:48

Global energy crisis: Inside Australia's renewable energy transition
24:55

How Bridie Connell Built a Fake Boy Band That Feels Real
1:05:56