Could it be that happiness isn't the product of success, but the other way around? According to happiness researcher and happiness coach Declan Edwards, that's exactly the case - and there are many simple and powerful things we can do today to approach a happier life directly.

In this chat, Declan reveals:

• The truest definitions of happiness
• The most important skills we can practice to be happier every day
• How the benefits of being happier are even greater than you realise

Find more from Declan in his podcast 'How to be Happy' and through B U Happiness College.

For more from Osher, including links to both his books, tickets to Story Club and more, head here.