When I open my phone, it explodes in a cascade of fear, fury and furphies. That content does exactly what it is designed to do—leave me spinning in a tizz of powerlessness and desperation.
Besides just turning my phone off, I think I have found something that makes that feeling less intense, and instead gives me the feeling that I am actually doing something that will make a difference.
LINKS

The True Story About The Night I First Kissed My Wife
23:18

How to Communicate Better in Every Conversation with Jefferson Fisher
57:50

Movember: The Simple Idea That Changed The Face Of Men's Health
19:51