When I open my phone, it explodes in a cascade of fear, fury and furphies. That content does exactly what it is designed to do—leave me spinning in a tizz of powerlessness and desperation.
Besides just turning my phone off, I think I have found something that makes that feeling less intense, and instead gives me the feeling that I am actually doing something that will make a difference.
LINKS

Why Sometimes Being Miserable Is Actually A Good Thing (with Eamon Evans)
51:25

Connecting Communities Through Creativity with Diesel (aka Mark Lizotte)
1:41:23

Identity, Storytelling and Resilience with Stan Grant
19:14