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 Hosted on Acast. See acast.com/privacy for more information.

To get on the mailing list and explore other episodes, go to <a href="https://oshergunsberg.com/" rel="noopener noreferrer" target="_blank">oshergunsberg.com</a> Leave a comment or DM on Insta&nbsp;<a href="https://www.instagram.com/osher_gunsberg/" rel="noopener noreferrer" target="_blank">@osher_gunsberg</a> To support the show, simply share it, subscribe, review and rate wherever you can. Hosted on Acast. See&nbsp;<a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a>&nbsp;for more information. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit

Dr Emily Musgrove (yes, that Dr Emily from The Imperfects) is here to help us answer the big question: Are you moving toward the kind of life you want? If not, you might be feeling ‘stuck’.

In this mental health masterclass, Dr Emily takes us through the things that keep us stuck—from our emotions to old stories—and shares simple ways and plenty of tips and tools from her new book, Unstuck: A Guide To Finding Your Way Forward To The Life You Want To Live.

LINKS:
Grab a copy of Dr Emily's book here
Watch Story Club on YouTube and grab tickets to Story Club's next show
My books So What? Now What? and Back After The Break are available here
Send a pic of what you're looking at to sendosheremail@gmail.com

<a href="https://www.dremilymusgrove.com/">Dr Emily Musgrove</a> (yes, that Dr Emily from <a href="https://www.theimperfects.com.au/">The Imperfects</a>) is here to help us answer the big question: Are you moving toward the kind of life you want?&nbsp;If not, you might be feeling &lsquo;stuck&rsquo;.
In this mental health masterclass, Dr Emily takes us through the things that keep us stuck&mdash;from our emotions to old stories&mdash;and shares simple ways and plenty of tips and tools from her new book, Unstuck: A Guide To Finding Your Way Forward To The Life You Want To Live.
LINKS:
<ul>
<li>Grab a copy of Dr Emily's book <a href="https://www.penguin.com.au/books/unstuck-9781761348006">here</a></li>
<li><a href="https://www.youtube.com/@storyclublive">Watch Story Club on YouTube</a> and grab <a href="https://linktr.ee/osher_gunsberg">tickets to Story Club's next show</a></li>
<li>My books So What? Now What? and Back After The Break are available <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com" data-ogsc="" data-outlook-id="7f769cfa-f666-46dc-a40d-ff76481375b9">sendosheremail@gmail.com</a></li>
</ul>

Practical ways to get unstuck today with Dr Emily Musgrove (best of 2025)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8cf69477-6646-49c6-90b4-b3b6005730bc/transcript

Professor George Paxinos, a leading global neuroscientist who has mapped more parts of the human brain than anyone in history. George’s groundbreaking work has reshaped our understanding of the brain and human behaviour.

Today, we’ll focus on one of the most intriguing topics he explores: free will. Is free will an illusion? Are we truly in control of our decisions, or are we simply products of our genetics and environment? 

LINKS:
Listen to the full interview with George from 2022 here
Watch Story Club on YouTube and grab tickets to Story Club's next show
My books So What? Now What? and Back After The Break are available here
Send a pic of what you're looking at to sendosheremail@gmail.com

Professor <a href="https://www.georgepaxinos.com.au/">George Paxinos</a>, a leading global neuroscientist who has mapped more parts of the human brain than anyone in history. George&rsquo;s groundbreaking work has reshaped our understanding of the brain and human behaviour. Today, we&rsquo;ll focus on one of the most intriguing topics he explores: free will. Is free will an illusion? Are we truly in control of our decisions, or are we simply products of our genetics and environment?&nbsp;
LINKS:
<ul>
<li>Listen to the full interview with George from 2022 <a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/446-why-you-dont-have-free-will-and-thats-ok-with-prof-george-paxinos">here</a></li>
<li><a href="https://www.youtube.com/@storyclublive">Watch Story Club on YouTube</a> and grab <a href="https://linktr.ee/osher_gunsberg">tickets to Story Club's next show</a></li>
<li>My books So What? Now What? and Back After The Break are available <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com" data-ogsc="" data-outlook-id="7f769cfa-f666-46dc-a40d-ff76481375b9">sendosheremail@gmail.com</a></li>
</ul>

If You Listen To This or Not - The Choice Wasn't Yours! Why You Don't Have Free Will with Prof. George Paxinos

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/40962bc2-8f21-4a81-b076-b3b60047a728/transcript

Dr Billy Garvey is a senior developmental paediatrician with over 20 years’ experience and a PhD in supporting child development. He's also the founder of the social enterprise Guiding Growing Minds, author of the fantastic book Ten Things I Wish You Knew About Your Child's Mental Health, and host of the excellent Pop Culture Parenting podcast. He’s simply one of the absolute best communicators on parenting and mental health. 

Get comfy, as we delve into topics like cultural influences, practical tools to meaningfully connect with your kids, —you’ll want to hear every second of this one.

LINKS:
Find more about Dr Billy Garvey's amazing work here
Check out Billy's Pop Culture Parenting podcast here
Grab Billy's book Ten Things I Wish You Knew About Your Child's Mental Healthhere
Watch Story Club on YouTube and grab tickets to Story Club's next show
My books So What? Now What? and Back After The Break are available here
Send a pic of what you're looking at to sendosheremail@gmail.com

Dr Billy Garvey is a senior developmental paediatrician with over 20 years&rsquo; experience and a PhD in supporting child development. He's also the founder of the social enterprise Guiding Growing Minds, author of the fantastic book Ten Things I Wish You Knew About Your Child's Mental Health, and host of the excellent Pop Culture Parenting podcast. He&rsquo;s simply one of the absolute best communicators on parenting and mental health.&nbsp;
Get comfy, as we delve into topics like cultural influences, practical tools to meaningfully connect with your kids, &mdash;you&rsquo;ll want to hear every second of this one.
LINKS:
<ul>
<li>Find more about Dr Billy Garvey's amazing work&nbsp;<a href="https://www.guidinggrowingminds.com/">here</a></li>
<li>Check out Billy's Pop Culture Parenting podcast <a href="https://linktr.ee/popcultureparenting">here</a></li>
<li>Grab Billy's book&nbsp;Ten Things I Wish You Knew About Your Child's Mental Health <a href="https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838">here</a></li>
<li><a href="https://www.youtube.com/@storyclublive">Watch Story Club on YouTube</a> and grab <a href="https://linktr.ee/osher_gunsberg">tickets to Story Club's next show</a></li>
<li>My books&nbsp;So What? Now What? and Back After The Break are available <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com" data-ogsc="" data-outlook-id="7f769cfa-f666-46dc-a40d-ff76481375b9">sendosheremail@gmail.com</a></li>
</ul>

The Best Thing We Can Do For Our Boys with Dr Billy Garvey (best of 2025) 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a5ece938-96cf-40a8-ac78-b3b600344cdb/transcript

I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit

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