Do you talk to yourself harshly? Did you know it’s as threatening as if someone else talked to you that way? Parenting expert Gen Muir is my guest today, in an episode packed with tools and techniques to help you (and me) not be so hard about potentially ruining the life of these kids we love so much.

Her new book Little People, Big Feelings is an insight into not just powerful, research based tools and techniques - but a real-life reflection that this powerhouse Mum of four boys uses every day with her own family.

The great news - apparently we only need to get it right 30% of the time to get an A in parenting. I wish high school had those pass marks!

We cover a lot - the role of self-compassion in parenting and the challenges of step-parenting, the importance of building strong relationships with children and creating a nurturing and supportive environment, self compassion around your own journey as a parent and - a vital discussion about choosing the right vehicle for your family.

LINKS 
'Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

Do you talk to yourself harshly? Did you know it&rsquo;s as threatening as if someone else talked to you that way? Parenting expert Gen Muir is my guest today, in an episode packed with tools and techniques to help you (and me) not be so hard about potentially ruining the life of these kids we love so much.
Her new book Little People, Big Feelings is an insight into not just powerful, research based tools and techniques - but a real-life reflection that this powerhouse Mum of four boys uses every day with her own family.
The great news - apparently we only need to get it right 30% of the time to get an A in parenting. I wish high school had those pass marks!
We cover a lot - the role of self-compassion in parenting and the challenges of step-parenting, the importance of building strong relationships with children and creating a nurturing and supportive environment, self compassion around your own journey as a parent and - a vital discussion about choosing the right vehicle for your family.
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">'Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive">&nbsp;on YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

Effective Discipline, Developing a child’s emotional skills, and setting boundaries as a parent (ft. Gen Muir).

Australia’s outback is world-renowned for it’s beauty, it’s uniqueness and it’s people. But what often isn’t spoken about is the sheer isolation living in these remote communities.

My guest on this episode is a man who has lived at the extremes — physically, mentally, and emotionally. Brendan Cullen has lived his life on the land. He’s navigated childhood trauma, isolation, depression and alcohol dependency - and come out the other side a better person and a better father.

In this conversation, Brendan opens up about the moment things caught up with him - when the mental load eventually became too heavy to carry alone and he could no longer wear the mask. He talks about the reality of living with depression, the brutal isolation of the rural Australia, and what it took to finally ask for help. He also talks about finally finding purpose, and how he managed to train to swim the English Channel in the middle of the outback.

It’s a candid yet important look at mental health, particularly in rural communities where silence and self-reliance are often the status quo. Brendan stands as a beacon of resilience forged the hard way, and proof asking for help can make a real difference.

SUPPORT:
If this episode raises concerns for yourself or a loved one, help is available:
Lifeline - 13 11 14 or https://www.lifeline.org.au/
Beyond Blue - https://www.beyondblue.org.au/
Rural Health Connect - https://ruralhealthconnect.com.au/

LINKS 
Brendan's book 'The Desert Swimmer' is available now
Read more about Brendan here
Follow Brendan on Instagram
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

LIKE THIS EPISODE? CHECK THESE OUT...
The Skills of Being Happier, with Happiness Researcher and Expert Declan Edwards
What's Your Why? Unpacking motivation and purpose with Sam Wood
Connecting Communities Through Creativity with Diesel (aka Mark Lizotte)

Australia&rsquo;s outback is world-renowned for it&rsquo;s beauty, it&rsquo;s uniqueness and it&rsquo;s people. But what often isn&rsquo;t spoken about is the sheer isolation living in these remote communities.
My guest on this episode is a man who has lived at the extremes &mdash; physically, mentally, and emotionally. Brendan Cullen has lived his life on the land. He&rsquo;s navigated childhood trauma, isolation, depression and alcohol dependency - and come out the other side a better person and a better father.
In this conversation, Brendan opens up about the moment things caught up with him - when the mental load eventually became too heavy to carry alone and he could no longer wear the mask. He talks about the reality of living with depression, the brutal isolation of the rural Australia, and what it took to finally ask for help. He also talks about finally finding purpose, and how he managed to train to swim the English Channel in the middle of the outback.
It&rsquo;s a candid yet important look at mental health, particularly in rural communities where silence and self-reliance are often the status quo. Brendan stands as a beacon of resilience forged the hard way, and proof asking for help can make a real difference.
SUPPORT: If this episode raises concerns for yourself or a loved one, help is available:
<ul>
<li>Lifeline - 13 11 14 or&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a></li>
<li>Beyond Blue -&nbsp;<a href="https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a></li>
<li>Rural Health Connect -&nbsp;<a href="https://ruralhealthconnect.com.au/">https://ruralhealthconnect.com.au/</a></li>
</ul>
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Brendan's book 'The Desert Swimmer' is <a href="https://www.allenandunwin.com/browse/book/Brendan-Cullen-with-Paul-Mitchell-Desert-Swimmer-9781761472381">available now</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Read more about Brendan <a href="https://www.brendancullen.com.au/">here</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Brendan on <a href="https://www.instagram.com/the.desert.swimmer/">Instagram</a> <a href="https://wecare365.com.au/podcast/"></a><a href="https://www.ruok.org.au/"></a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive">&nbsp;on YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
LIKE THIS EPISODE? CHECK THESE OUT...
<ul>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/the-skills-of-being-happier-with-happiness-researcher-and-expert-declan-edwards">The Skills of Being Happier, with Happiness Researcher and Expert Declan Edwards</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/whats-your-why-with-sam-wood">What's Your Why? Unpacking motivation and purpose with Sam Wood</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/connecting-communities-through-creativity-with-diesel-aka-mark-lizotte">Connecting Communities Through Creativity with Diesel (aka Mark Lizotte)</a></li>
</ul>

The Reality of Living In The Outback: Brendan Cullen's Journey from Pain to Purpose

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1c5de61a-c80a-46f6-9b9f-b4410049900b/transcript

Mark Wales is a former SAS commander, two-time Survivor competitor, bestselling author, and one of the most quietly compelling guests I’ve ever had around.

If you’ve ever wondered what we actually ask of the men and women we send to war (or to secure more oil), and whether we’re honest enough about the answer, this one’s for you

LINKS 
Listen to the full conversation with Mark here
Check out Mark's autobiography Survivor and novel Outrider
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

LIKE THIS EPISODE? CHECK THESE OUT...
Resetting Your Idea of Success with Brandon Jack
What's Your Why? Unpacking motivation and purpose with Sam Wood
The Biggest Lessons on Life from Those Who've Nearly Died with Dr Matt Morgan

Mark Wales is a former SAS commander, two-time Survivor competitor, bestselling author, and one of the most quietly compelling guests I&rsquo;ve ever had around. If you&rsquo;ve ever wondered what we actually ask of the men and women we send to war (or to secure more oil), and whether we&rsquo;re honest enough about the answer, this one&rsquo;s for you
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Listen to the full conversation with Mark <a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/the-true-meaning-of-courage-and-facing-the-brutal-cost-of-war-plus-some-solid-survivorau-stories-w-mark-wales">here</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Check out Mark's autobiography <a href="https://www.markwales.com.au/book">Survivor</a> and novel <a href="https://www.panmacmillan.com.au/?authors=mark-wales">Outrider</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive">&nbsp;on YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
LIKE THIS EPISODE? CHECK THESE OUT...
<ul>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/resetting-your-idea-of-success-with-brandon-jack">Resetting Your Idea of Success with Brandon Jack</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/whats-your-why-with-sam-wood">What's Your Why? Unpacking motivation and purpose with Sam Wood</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/the-biggest-lessons-on-life-from-those-whove-nearly-died-with-dr-matt-morgan">The Biggest Lessons on Life from Those Who've Nearly Died with Dr Matt Morgan</a></li>
</ul>

The Human Cost of Our Energy Dependence

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/84a12c50-d00d-4967-bf9e-b43f017afcc8/transcript

One of the hardest parts of parenting is one not many people talk about.

In this episode, we dive into the reality of “mum rage” — the intense, often shame-filled anger that can surface in the daily grind of parenting. Lauren Novak is a journalist, author and mum herself. Her new book 'Melt Down' explores the raw and often unspoken angry emotions that many mothers go through, yet few feel safe admitting. 

This honest and deeply personal conversation explores the gap between what we’re told parenting should feel like, and the pressure-filled reality it often is. We unpack the invisible mental load, the impact of sleep deprivation, chronic stress, and the relentless demands that can push even the most loving parents to breaking point. You’ll also hear about the anger–guilt cycle, why it happens, and how it can quietly erode wellbeing if left unspoken.

If you’ve ever felt overstretched, overstimulated, or just not good enough as a parent, this conversation will feel both validating and illuminating. Because the truth is: you’re not the only one — and talking about it might be the first step to changing it.

LINKS 
Lauren's book 'Meltdown' is available now
Check out Lauren's 'Mum Rage' survey here
'Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

LIKE THIS EPISODE? CHECK THESE OUT...
Effective Discipline, Developing a child’s emotional skills, and setting boundaries as a parent (with Gen Muir)
Raising Resilient Kids: 3 Quick Lessons from Dr. Sarah Woodhouse
For grown men to ‘do better’ we must all ’do better’ for our young boys (with Maggie Dent)

One of the hardest parts of parenting is one not many people talk about.
In this episode, we dive into the reality of &ldquo;mum rage&rdquo; &mdash; the intense, often shame-filled anger that can surface in the daily grind of parenting.&nbsp;Lauren Novak is a journalist, author and mum herself. Her new book 'Melt Down' explores the raw and often unspoken angry emotions that many mothers go through, yet few feel safe admitting.&nbsp;
This honest and deeply personal conversation explores the gap between what we&rsquo;re told parenting should feel like, and the pressure-filled reality it often is. We unpack the invisible mental load, the impact of sleep deprivation, chronic stress, and the relentless demands that can push even the most loving parents to breaking point. You&rsquo;ll also hear about the anger&ndash;guilt cycle, why it happens, and how it can quietly erode wellbeing if left unspoken.
If you&rsquo;ve ever felt overstretched, overstimulated, or just not good enough as a parent, this conversation will feel both validating and illuminating.&nbsp;Because the truth is: you&rsquo;re not the only one &mdash; and talking about it might be the first step to changing it.
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Lauren's book 'Meltdown' is <a href="https://www.harpercollins.com.au/9781460766781/meltdown-an-insightful-sympathetic-and-reassuring-look-at-the-dangerous-but-hot-topic-of-mum-rage-for-readers-of-brene-brown-and-jamila-rizvi/">available now</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Check out Lauren's 'Mum Rage' survey <a href="https://form.jotform.com/240990750887874">here</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">'Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive">&nbsp;on YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
LIKE THIS EPISODE? CHECK THESE OUT...
<ul>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/effective-discipline-developing-a-child-s-emotional-skills-and-setting-boundaries-as-a-parent-ft-gen-muir">Effective Discipline, Developing a child&rsquo;s emotional skills, and setting boundaries as a parent (with Gen Muir)</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/raising-resilient-kids-3-quick-lessons-from-dr-sarah-woodhouse">Raising Resilient Kids: 3 Quick Lessons from Dr. Sarah Woodhouse</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/for-grown-men-to-do-better-we-must-all-do-better-for-our-young-boys-w-maggie-dent">For grown men to &lsquo;do better&rsquo; we must all &rsquo;do better&rsquo; for our young boys (with Maggie Dent)</a></li>
</ul>

Anger Is Not Failure: Rethinking Motherhood with Lauren Novak

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/62a814f3-6622-420d-8620-b43a004baff3/transcript

Effective Discipline, Developing a child’s emotional skills, and setting boundaries as a parent (ft. Gen Muir).

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