Burpees.

You hate them

I hate them

Why? 

Because they are pretty much the best whole-body exercise you can do in a confined space. 

If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.


But what about keeping your mind fit?

In this episode Osher offers up a technique to train the observing mind to get more involved, more often.

It's simple to learn, and can have profound impacts on how we react to things.


What do you think? Drop a DM here

Get on the mailing list here


 Hosted on Acast. See acast.com/privacy for more information.

Burpees.You hate themI hate themWhy?&nbsp;Because they are pretty much the best whole-body exercise you can do in a confined space.&nbsp;If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee. But what about keeping your mind fit?In this episode Osher offers up a technique to train the observing mind to get more involved, more often.It's simple to learn, and can have profound impacts on how we react to things. What do you think? Drop a DM <a href="https://www.instagram.com/osher_gunsberg/" rel="noopener noreferrer" target="_blank">here</a>Get on the mailing list <a href="https://linktr.ee/osher_gunsberg" rel="noopener noreferrer" target="_blank">here</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.

What does it really mean to be strong? And how much of the way we think about masculinity is something we’ve consciously chosen — rather than simply inherited?

Harry Garside is an Olympic boxing medallist who has also done ballet, and happens to paint his nails. Two typically juxtaposed traits that saw him both criticised and celebrated when he was thrust into the spotlight at the 2018 Commonwealth Games. In 2024, he joined me for a powerful conversation about masculinity, vulnerability, confidence and the transformative power of discomfort.

Harry reflects on how boxing gave him a deeper understanding of what his body was capable of, helping him develop self-confidence and a sense of security. He also shares what he has learned from working with young people, particularly the boys who appear the loudest or toughest in the room but may be carrying stories that nobody has taken the time to hear.

We explore Harry’s fascination with deliberately stepping outside his comfort zone. For more than five years, he has undertaken monthly “uncomfortable challenges” — from going without speaking to improv, makeup and asking strangers for money — using discomfort as a way to learn, grow and challenge himself.

We also discuss the traditional rules we inherit about what it means to be a man, and whether some of those rules still serve us.

LINKS 
Listen to the full episode with Harry here
Follow Harry (@harry_garside) on Instagram
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at  Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

What does it really mean to be strong? And how much of the way we think about masculinity is something we&rsquo;ve consciously chosen &mdash; rather than simply inherited?
Harry Garside is an Olympic boxing medallist who has also done ballet, and happens to paint his nails. Two typically juxtaposed traits that saw him both criticised and celebrated when he was thrust into the spotlight at the 2018 Commonwealth Games. In 2024, he joined me for a powerful conversation about masculinity, vulnerability, confidence and the transformative power of discomfort.
Harry reflects on how boxing gave him a deeper understanding of what his body was capable of, helping him develop self-confidence and a sense of security. He also shares what he has learned from working with young people, particularly the boys who appear the loudest or toughest in the room but may be carrying stories that nobody has taken the time to hear.
We explore Harry&rsquo;s fascination with deliberately stepping outside his comfort zone. For more than five years, he has undertaken monthly &ldquo;uncomfortable challenges&rdquo; &mdash; from going without speaking to improv, makeup and asking strangers for money &mdash; using discomfort as a way to learn, grow and challenge himself.
We also discuss the traditional rules we inherit about what it means to be a man, and whether some of those rules still serve us.
LINKS&nbsp;
<ul>
<li>Listen to the full episode with Harry <a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/mature-and-immature-masculinity-with-olympic-boxer-harry-garside">here</a></li>
<li>Follow Harry (@harry_garside) on <a href="https://www.instagram.com/harry_garside/">Instagram</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of&nbsp;<a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at &nbsp;<a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>

Harry Garside on Strength, Vulnerability and Breaking the Rules of Masculinity

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e4ed4230-f90c-48b7-8d03-b4b9002e2453/transcript

How do you build confidence when the voice in your head keeps telling you that you’re not good enough?

In this episode, Osher Gunsberg is joined by performance psychologist and mental performance coach Dr Cindra Kamphoff, author of 'The Confidence Habit' and executive performance coach to some of the world's most successful athletes, to explore why even highly successful people can struggle with self-doubt, harsh self-talk and the fear of making mistakes.

Cindra has worked with NFL players and members of the U.S. track and field team, helping them develop the mental skills to perform under pressure. But the lessons she shares aren't just for athletes—they're for anyone who has ever questioned themselves, replayed a mistake or felt like they should be doing better.

Cindra explores the difference between our “inner critic” and our “inner coach”, and how learning to recognise and challenge negative thoughts can fundamentally change the way we see ourselves. She also shares practical tools for dealing with self-doubt, including her “truth meter” and three questions designed to help determine whether the stories we tell ourselves are actually true. She also explains why confidence isn't something you're simply born with, but a skill that can be developed, and how to recover from mistakes without allowing them to define your next performance, using her powerful “learn, burn, return” approach.

From changing negative self-talk to letting go of past failures and learning to trust yourself, this is a practical conversation about turning self-doubt into self-belief and developing the confidence to move forward - even when you don't feel confident.

LINKS 
Get 'The Confidence Habit' and bonus resources here
Follow (@cindrakamphoff) on Instagram
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest books here
Send a pic of what you're looking at to sendosheremail@gmail.com 

LIKE THIS EPISODE? CHECK THESE OUT...
Why Winning Doesn’t Always Make You Happy with Ben Crowe
Former Pro Surfer Cooper Chapman on the 1% Habit That Can Transform Your Mental Health
The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast'

How do you build confidence when the voice in your head keeps telling you that you&rsquo;re not good enough?
In this episode, Osher Gunsberg is joined by performance psychologist and mental performance coach Dr Cindra Kamphoff, author of 'The Confidence Habit' and executive performance coach to some of the world's most successful athletes, to explore why even highly successful people can struggle with self-doubt, harsh self-talk and the fear of making mistakes.
Cindra has worked with NFL players and members of the U.S. track and field team, helping them develop the mental skills to perform under pressure. But the lessons she shares aren't just for athletes&mdash;they're for anyone who has ever questioned themselves, replayed a mistake or felt like they should be doing better.
Cindra explores the difference between our &ldquo;inner critic&rdquo; and our &ldquo;inner coach&rdquo;, and how learning to recognise and challenge negative thoughts can fundamentally change the way we see ourselves. She also shares practical tools for dealing with self-doubt, including her &ldquo;truth meter&rdquo; and three questions designed to help determine whether the stories we tell ourselves are actually true. She also explains why confidence isn't something you're simply born with, but a skill that can be developed, and how to recover from mistakes without allowing them to define your next performance, using her powerful &ldquo;learn, burn, return&rdquo; approach.
From changing negative self-talk to letting go of past failures and learning to trust yourself, this is a practical conversation about turning self-doubt into self-belief and developing the confidence to move forward - even when you don't feel confident.
LINKS&nbsp;
<ul>
<li>Get 'The Confidence Habit' and bonus resources <a href="https://www.confidencetools.com">here</a></li>
<li>Follow (@cindrakamphoff) on&nbsp;<a href="https://www.instagram.com/cindrakamphoff">Instagram</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest books <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
LIKE THIS EPISODE? CHECK THESE OUT...
<ul>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/why-winning-doesn-t-always-make-you-happy-with-ben-crowe">Why Winning Doesn&rsquo;t Always Make You Happy with Ben Crowe</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/former-pro-surfer-cooper-chapman-on-the-1-habit-that-can-transform-your-mental-health">Former Pro Surfer Cooper Chapman on the 1% Habit That Can Transform Your Mental Health</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/the-mindset-behind-daniel-macphersons-transformation-for-latest-film-beast">The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast'</a></li>
</ul>

How to Build Unshakeable Confidence and Silence Your Inner Critic with Dr Cindra Kamphoff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ea306ac4-bb0b-444c-ae9a-b4b90051b431/transcript

What would you do if the lights suddenly went out and stayed out not for an hour, but for days? Your phone is down to 5% because you've been on TikTok and who knows where the torch is?

Watching what's been happening in Tibet these last few days has been truly harrowing, and got me reflecting on one of the most powerful conversations I've ever had on this podcast - a conversation with disaster planner Lucy Easthope.

Lucy has spent more than 20 years preparing governments and communities for some of the worst events imaginable — from floods and fires to bombings, plane crashes and major infrastructure failures. Her message is surprisingly simple: we need to prepare for “when”, not “if” disaster happens.

In this conversation, Lucy explains why being prepared doesn't mean living in fear, and how a little planning can actually make us feel more calm and resilient. She shares what families can learn from disaster planning, why Australian communities have developed a stronger culture of preparedness, and why we should be having more honest conversations with our children about risk.

Lucy also challenges one of our most instinctive responses to disaster: sending 'stuff'. After a crisis, our desire to help is powerful, but donated goods can sometimes become more of a hindrance than a help. Lucy explains why cash is often the most useful donation and how organised charities can put resources where they're needed most.

And then there's panic - despite what movies often show, research suggests people caught in disasters frequently behave responsibly and look after one another. Lucy explains what actually causes panic — and why good information and sensible planning can make such a difference.

Be sure to check out my full conversation with Lucy - the link is below.

LINKS 
Listen to the full episode with Lucy here
Follow Lucy (@whenthedustsettleslucy) on Instagram
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at  Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

What would you do if the lights suddenly went out and stayed out not for an hour, but for days? Your phone is down to 5% because you've been on TikTok and who knows where the torch is?
Watching what's been happening in Tibet these last few days has been truly harrowing, and got me reflecting on one of the most powerful conversations I've ever had on this podcast - a conversation with disaster planner Lucy Easthope.
Lucy has spent more than 20 years preparing governments and communities for some of the worst events imaginable &mdash; from floods and fires to bombings, plane crashes and major infrastructure failures. Her message is surprisingly simple: we need to prepare for&nbsp;&ldquo;when&rdquo;, not &ldquo;if&rdquo; disaster happens.
In this conversation, Lucy explains why being prepared doesn't mean living in fear, and how a little planning can actually make us feel more calm and resilient. She shares what families can learn from disaster planning, why Australian communities have developed a stronger culture of preparedness, and why we should be having more honest conversations with our children about risk.
Lucy also challenges one of our most instinctive responses to disaster: sending 'stuff'. After a crisis, our desire to help is powerful, but donated goods can sometimes become more of a hindrance than a help. Lucy explains why&nbsp;cash is often the most useful donation and how organised charities can put resources where they're needed most.
And then there's panic - despite what movies often show, research suggests people caught in disasters frequently behave responsibly and look after one another. Lucy explains what actually causes panic &mdash; and why good information and sensible planning can make such a difference.
Be sure to check out my full conversation with Lucy - the link is below.
LINKS&nbsp;
<ul>
<li>Listen to the full episode with Lucy <a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/440-how-planning-for-disaster-can-make-your-day-more-wonderful-with-professor-lucy-easthopee">here</a></li>
<li>Follow Lucy (@whenthedustsettleslucy) on <a href="https://www.instagram.com/whenthedustsettleslucy">Instagram</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of&nbsp;<a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at &nbsp;<a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>

'Prepare for When, Not If': How to Be Ready for Disaster with Lucy Easthope

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f1f26729-8aeb-4d49-bd7d-b4b900247771/transcript

Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.

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