Dr. Zac Seidler is a trailblazing clinical psychologist who has dedicated himself to addressing the overlooked crisis of male mental health.

His groundbreaking work on an effective therapy model specifically designed for men, hopes to break down the barriers that prevent them from seeking support.

Zac developed 'Men in Mind', a world-first, online training program for therapists. A program that aims to increase therapists' confidence and skills to engage, connect with, and respond more effectively to their male clients.

‌Like many of us, Zac’s purpose was locked in when he was a kid. At 11, Zac witnessed his own father's struggle with depression which he touches on today, so it’s no surprise that he’s on a mission to transform the mental health landscape.

‌Today we delve into the impact of masculinity on men's mental health, the role of societal expectations on men, and how we can all work together to support the well-being of the men in our lives.

‌Zac's insightful perspective offers a fresh look at these complex subjects while providing hope and practical solutions to make a real difference.

‌Dr Zac’s day job is pretty powerful - Global Director of Men's Health Research at Movember, and Senior Research Fellow with Orygen at The University of Melbourne.

LINKS 
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

Dr. Zac Seidler is a trailblazing clinical psychologist who has dedicated himself to addressing the overlooked crisis of male mental health.
His groundbreaking work on an effective therapy model specifically designed for men, hopes to break down the barriers that prevent them from seeking support.
Zac developed 'Men in Mind', a world-first, online training program for therapists. A program that aims to increase therapists' confidence and skills to engage, connect with, and respond more effectively to their male clients.
&zwnj;Like many of us, Zac&rsquo;s purpose was locked in when he was a kid. At 11, Zac witnessed his own father's struggle with depression which he touches on today, so it&rsquo;s no surprise that he&rsquo;s on a mission to transform the mental health landscape.
&zwnj;Today we delve into the impact of masculinity on men's mental health, the role of societal expectations on men, and how we can all work together to support the well-being of the men in our lives.
&zwnj;Zac's insightful perspective offers a fresh look at these complex subjects while providing hope and practical solutions to make a real difference.
&zwnj;Dr Zac&rsquo;s day job is pretty powerful - Global Director of Men's Health Research at Movember, and Senior Research Fellow with Orygen at The University of Melbourne.
LINKS&nbsp;
<ul>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive">&nbsp;on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

Redefining masculinity with Dr Zac Seidler

What makes a child want to read? And what happens when we stop trying to make childhood perfect?

In this episode, Osher Gunsberg looks back on his chat with one of Australia’s most successful children’s authors, Andy Griffiths, the award-winning creative force behind The Day My Bum Went Psycho and the much-loved Treehouse series.

Andy reflects on his early years as a high school English teacher and the lesson that shaped much of his work: children will engage with reading when we give them something they actually want to read. He explains why books offer children more than literacy — they can open up their imagination, expand their understanding of the world and provide a private escape from the rules and expectations of everyday life.

Andy also reveals how watching children choose books helped inspire the unconventional visual style of his Treehouse series of books, and how his creative partnership with illustrator Terry Denton grew from a willingness to embrace silliness, experimentation and ideas that might otherwise have been considered too strange.

The conversation also covers parenting, where Andy challenges the pressure to create the “perfect childhood”. Drawing on his own experience raising two daughters, he argues that allowing children to experience some adversity can help them develop resilience, and that 'good enough parenting' really can be good enough.

It's a funny, thoughtful and surprisingly profound conversation about books, childhood, imagination, parenting and the importance of giving kids permission to explore the world on their own terms.

LINKS 
Listen to the full episode with Andy here
More about Andy and his work here
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at  Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

What makes a child want to read? And what happens when we stop trying to make childhood perfect?
In this episode, Osher Gunsberg looks back on his chat with one of Australia&rsquo;s most successful children&rsquo;s authors, Andy Griffiths, the award-winning creative force behind&nbsp;The Day My Bum Went Psycho and the much-loved Treehouse series.
Andy reflects on his early years as a high school English teacher and the lesson that shaped much of his work: children will engage with reading when we give them something they actually want to read. He explains why books offer children more than literacy &mdash; they can open up their imagination, expand their understanding of the world and provide a private escape from the rules and expectations of everyday life.
Andy also reveals how watching children choose books helped inspire the unconventional visual style of his Treehouse series of books, and how his creative partnership with illustrator Terry Denton grew from a willingness to embrace silliness, experimentation and ideas that might otherwise have been considered too strange.
The conversation also covers parenting, where Andy challenges the pressure to create the &ldquo;perfect childhood&rdquo;. Drawing on his own experience raising two daughters, he argues that allowing children to experience some adversity can help them develop resilience, and that 'good enough parenting' really can be good enough.
It's a funny, thoughtful and surprisingly profound conversation about books, childhood, imagination, parenting and the importance of giving kids permission to explore the world on their own terms.
LINKS&nbsp;
<ul>
<li>Listen to the full episode with Andy <a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/the-secret-to-helping-kids-want-to-read-w-andy-griffiths">here</a></li>
<li>More about Andy and his work <a href="https://andygriffiths.com.au/">here</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of&nbsp;<a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at &nbsp;<a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>

What Happens When Kids Stop Reading? Andy Griffiths Has the Answer

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6d85307f-6c89-44b2-a0a6-b4b400024969/transcript

Climate change can feel so enormous that it’s difficult to know where to start or how to stay engaged without becoming overwhelmed.

In this episode of Better Than Yesterday, Osher Gunsberg speaks with climate campaigner and Climate Council CEO Amanda McKenzie about the realities of climate change, the progress Australia has already made, and how we can continue fighting for a better future without burning ourselves out.

Amanda has spent more than 20 years working on climate change, and she reflects on what it’s like to dedicate your life to an issue that can feel almost impossibly large. She opens up about the loss of her friend and climate scientist Professor Will Steffen, and the emotional toll of witnessing environmental change while raising young children.

The conversation also explores Amanda’s idea of “stubborn optimism” -  a deliberate choice to acknowledge the seriousness of the climate crisis while still believing that people can work together to create meaningful change.

Amanda and Osher also discuss Australia’s rapid growth in renewable energy, why the economics of clean energy are changing the conversation, the potential for Australia to become a global leader in green industries, and why progress can sometimes be difficult to see while you’re living through it.

Amanda also shares practical ways to protect yourself from doom-scrolling and climate burnout. And if you’re wondering what you can actually do about climate change, Amanda’s advice is simple: start small - because you don’t have to save the world on your own. You just have to find your part of the puzzle.

LINKS 
More on the Climate Council here
Follow (@theclimatecouncil) on Instagram
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest books here
Send a pic of what you're looking at to sendosheremail@gmail.com 

LIKE THIS EPISODE? CHECK THESE OUT...
Listen to Amanda's first appearance on Better Than Yesterday
The Psychology of Climate Anxiety, Climate Denial and Talking to your Kids about it with Psychologist Dr Susie Burke
The Economic Cost of Climate Inaction with the brilliant economist Nikki Hutley

 

Climate change can feel so enormous that it&rsquo;s difficult to know where to start or how to stay engaged without becoming overwhelmed.
In this episode of Better Than Yesterday, Osher Gunsberg speaks with climate campaigner and Climate Council CEO Amanda McKenzie about the realities of climate change, the progress Australia has already made, and how we can continue fighting for a better future without burning ourselves out.
Amanda has spent more than 20 years working on climate change, and she reflects on what it&rsquo;s like to dedicate your life to an issue that can feel almost impossibly large. She opens up about the loss of her friend and climate scientist Professor Will Steffen, and the emotional toll of witnessing environmental change while raising young children.
The conversation also explores Amanda&rsquo;s idea of &ldquo;stubborn optimism&rdquo; -&nbsp; a deliberate choice to acknowledge the seriousness of the climate crisis while still believing that people can work together to create meaningful change.
Amanda and Osher also discuss Australia&rsquo;s rapid growth in renewable energy, why the economics of clean energy are changing the conversation, the potential for Australia to become a global leader in green industries, and why progress can sometimes be difficult to see while you&rsquo;re living through it.
Amanda also shares practical ways to protect yourself from doom-scrolling and climate burnout. And if you&rsquo;re wondering what you can actually do about climate change, Amanda&rsquo;s advice is simple: start small -&nbsp;because you don&rsquo;t have to save the world on your own. You just have to find your part of the puzzle.
LINKS&nbsp;
<ul>
<li>More on the Climate Council <a href="https://www.climatecouncil.org.au/">here</a></li>
<li>Follow (@theclimatecouncil) on <a href="https://www.instagram.com/theclimatecouncil">Instagram</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest books <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
LIKE THIS EPISODE? CHECK THESE OUT...
<ul>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/why-climate-matters-this-election-and-how-to-make-sure-you-vote-like-it-with-climate-council-ceo-amanda-mckenzie">Listen to Amanda's first appearance on Better Than Yesterday</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/396-the-psychology-of-climate-anxiety-climate-denial-and-talking-to-your-kids-about-it-with-psychologist-dr-susie-burke">The Psychology of Climate Anxiety, Climate Denial and Talking to your Kids about it with Psychologist Dr Susie Burke</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/411-the-economic-cost-of-climate-inaction-with-the-brilliant-economist-nikki-hutley">The Economic Cost of Climate Inaction with the brilliant economist Nikki Hutley</a></li>
</ul>
&nbsp;

The Climate Crisis Is Real, But Giving Up Isn’t an Option with Amanda McKenzie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0fba267a-5f55-4883-9ed5-b4ad00649123/transcript

What are we actually teaching young people about consent?

In this episode, Osher looks back on his powerful conversation with Chanel Contos, where they explored how children and teenagers learn about sex, relationships, boundaries and consent — often from sources far beyond the classroom.

Chanel, whose campaign for better consent education began after thousands of young people shared their experiences of sexual assault, argues that education needs to go much further than simply teaching “no means no”. Young people need to understand empathy, recognise boundaries and learn what healthy, mutually desired relationships actually look like.

The conversation examines the influence of pornography, movies and popular culture, and how romantic storylines can normalise jealousy, coercion, obsession and controlling behaviour. Chanel also discusses the different ways boys and girls are socialised — including the pressure on girls to be accommodating and the importance of helping boys develop empathy beyond their immediate social circles.

They also explore what consent can look and sound like in real life, including the importance of paying attention to body language and creating space for someone to change their mind. As Chanel explains, consent isn't simply about hearing an explicit “no”; it is about actively checking that another person is comfortable and genuinely wants to participate.

Despite the difficult subject matter, Chanel remains hopeful. She believes sexual violence is preventable, but that doing so requires adults to have uncomfortable conversations, challenge their own assumptions and make these lessons part of everyday life.

Because teaching consent isn't a one-off conversation. It's something we teach through the small, ordinary moments in which young people learn what love, respect, boundaries and healthy relationships look like.

SUPPORT
For domestic or sexual abuse support: 1800 737 732 (1800 RESPECT)
For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Beyond Blue

LINKS 
Listen to the full episode with Chanel here
Follow Chanel (@chanelc) on Instagram 
More from Chanel's Teach Us Consent initiative
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

 

What are we actually teaching young people about consent?
In this episode, Osher looks back on his powerful conversation with Chanel Contos, where they explored how children and teenagers learn about sex, relationships, boundaries and consent &mdash; often from sources far beyond the classroom.
Chanel, whose campaign for better consent education began after thousands of young people shared their experiences of sexual assault, argues that education needs to go much further than simply teaching &ldquo;no means no&rdquo;. Young people need to understand empathy, recognise boundaries and learn what healthy, mutually desired relationships actually look like.
The conversation examines the influence of pornography, movies and popular culture, and how romantic storylines can normalise jealousy, coercion, obsession and controlling behaviour. Chanel also discusses the different ways boys and girls are socialised &mdash; including the pressure on girls to be accommodating and the importance of helping boys develop empathy beyond their immediate social circles.
They also explore what consent can look and sound like in real life, including the importance of paying attention to body language and creating space for someone to change their mind. As Chanel explains, consent isn't simply about hearing an explicit &ldquo;no&rdquo;; it is about actively checking that another person is comfortable and genuinely wants to participate.
Despite the difficult subject matter, Chanel remains hopeful. She believes sexual violence is preventable, but that doing so requires adults to have uncomfortable conversations, challenge their own assumptions and make these lessons part of everyday life.
Because teaching consent isn't a one-off conversation. It's something we teach through the small, ordinary moments in which young people learn what love, respect, boundaries and healthy relationships look like.
SUPPORT
<ul>
<li>For domestic or sexual abuse support: <a href="https://1800respect.org.au/">1800 737 732 (1800 RESPECT)</a></li>
<li>For immediate support in a crisis, contact&nbsp;<a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14</li>
<li>More resources are available from <a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
</ul>
LINKS&nbsp;
<ul>
<li>Listen to the full episode with Chanel <a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/507-what-happens-when-entitlement-outweighs-empathy-a-conversation-about-consent-with-chanel-contos">here</a></li>
<li>Follow Chanel (@chanelc) on <a href="https://www.instagram.com/chanelc">Instagram&nbsp;</a></li>
<li>More from Chanel's <a href="https://www.teachusconsent.com/">Teach Us Consent initiative</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive">&nbsp;on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
&nbsp;

What We Get Wrong When Teaching Kids About Consent with Chanel Contos

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/731355ea-9c7e-4dcd-a172-b4ad009457e4/transcript

Redefining masculinity with Dr Zac Seidler

In 1 playlist(s)

Better Than Yesterday with Osher Gunsberg

Social links

Follow podcast

Recent clips