Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.


His book “The Happiness Trap” has sold over 1 Million copies. 


Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss. 


You can find out more at thehappinesstrap.com


Thanks for listening. 


 Hosted on Acast. See acast.com/privacy for more information.

Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer. His book “The Happiness Trap” has sold over 1 Million copies.&nbsp; Russ kindly has shared a <a href="https://www.actmindfully.com.au/free-stuff/free-audio/" rel="noopener noreferrer" target="_blank">dropping anchor</a> exercise, a free <a href="https://drive.google.com/open?id=117HY4z4mY5izJpR44ejuZ8rhTyoWEGEG" rel="noopener noreferrer" target="_blank">Face Covid eBook </a>and a quick <a href="https://www.youtube.com/watch?v=BmvNCdpHUYM" rel="noopener noreferrer" target="_blank">video to walk you through</a> the concepts we discuss.&nbsp; You can find out more at <a href="https://thehappinesstrap.com" rel="noopener noreferrer" target="_blank">thehappinesstrap.com</a> Thanks for listening.&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

334: Dr Russ Harris

What does it really mean to raise good men in today’s world?

In this important and timely conversation, psychologist, author and parenting expert Dr Justin Coulson joins Osher Günsberg to explore the challenges of raising boys in an age of social media, online influencers and increasingly distorted ideas about masculinity. From the impact of smartphones and the pursuit of online status to the troubling messages boys are exposed to about women, relationships and pornography, Justin explains why parents need to pay closer attention to what their sons are seeing, hearing and learning online — and how those influences can shape their behaviour. 

Justin also shares practical ways to help boys develop empathy, self-control, confidence and a strong moral compass. He explains why healthy masculinity is about using strength to make others feel safer and stronger, why connection matters more than constant correction, and how parents can create opportunities for meaningful conversations about respect, consent and responsibility. They also explore the importance of positive male role models, helping boys find purpose through meaningful challenges, and preparing teenagers to make better decisions when faced with peer pressure.

If you’re raising boys, navigating the teenage years or wondering how we can help the next generation of men grow into kind, respectful and capable adults, this is a conversation worth having.

LINKS 
Justin's book 'Boys: Building strong young men from the inside out' is out now
Follow Justin on Instagram
More from Justin Coulson
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Listen to the Story Club podcast
Get tickets for our next Story Club show
Get Osher's latest books here
Send a pic of what you're looking at to sendosheremail@gmail.com 

What does it really mean to raise good men in today&rsquo;s world?
In this important and timely conversation, psychologist, author and parenting expert Dr Justin Coulson joins Osher G&uuml;nsberg to explore the challenges of raising boys in an age of social media, online influencers and increasingly distorted ideas about masculinity. From the impact of smartphones and the pursuit of online status to the troubling messages boys are exposed to about women, relationships and pornography, Justin explains why parents need to pay closer attention to what their sons are seeing, hearing and learning online &mdash; and how those influences can shape their behaviour.&nbsp;
Justin also shares practical ways to help boys develop empathy, self-control, confidence and a strong moral compass. He explains why healthy masculinity is about using strength to make others feel safer and stronger, why connection matters more than constant correction, and how parents can create opportunities for meaningful conversations about respect, consent and responsibility. They also explore the importance of positive male role models, helping boys find purpose through meaningful challenges, and preparing teenagers to make better decisions when faced with peer pressure.
If you&rsquo;re raising boys, navigating the teenage years or wondering how we can help the next generation of men grow into kind, respectful and capable adults, this is a conversation worth having.
LINKS&nbsp;
<ul>
<li>Justin's book 'Boys: Building strong young men from the inside out' is <a href="https://harpercollins.com.au/products/9780733342523">out now</a></li>
<li>Follow Justin on <a href="https://www.instagram.com/drjustincoulson/">Instagram</a></li>
<li>More from <a href="https://justincoulson.com/">Justin Coulson</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li>Listen to the <a href="https://omny.fm/shows/story-club-with-osher-gunsberg">Story Club podcast</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest books <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>

What Every Parent Needs to Know About Raising Boys in 2026 with Dr Justin Coulson

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/73ba2663-7859-4369-8c45-b4e2005aa59c/transcript

Can I go to a stranger’s funeral? 

Is it ok to mute the family group chat?

What’s the protocol with a speakerphone call on the train? 

Send your questions via email or DM on IG 

Subscribe to the Youtube

Tickets to StoryClub’s October 18 show. 

This week’s playlist 

Can I go to a stranger&rsquo;s funeral?&nbsp;
Is it ok to mute the family group chat?
What&rsquo;s the protocol with a speakerphone call on the train?&nbsp;
Send your questions via <a href="mailto:sendosheremail@gmail.com">email </a><a href="mailto:sendosheremail@gmail.com"></a>or DM on <a href="https://www.instagram.com/osher_gunsberg/">IG&nbsp;</a>
Subscribe to the <a href="https://www.youtube.com/@osher_gunsberg">Youtube</a>
Tickets to <a href="https://aucentury.sales.ticketsearch.com/sales/salesevent/167740">StoryClub</a>&rsquo;s October 18 show.&nbsp; This week&rsquo;s <a href="https://www.youtube.com/watch?v=u7K72X4eo_s&amp;list=PLDEzSE2md02M">playlist</a>&nbsp;

Can I go to a stranger’s funeral? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8d508b30-1f60-4f42-bac9-b4df017d4aec/transcript

In this episode of Better Than Yesterday, Osher Gunsberg sits down with acclaimed Australian musician, author and father Josh Pyke for a wide-ranging conversation about anxiety, parenting, creativity, technology and the future of music.

Josh opens up about his experience with anxiety, including the moment he had to walk off stage in the middle of a panic attack. He shares what he has learned about changing his relationship with anxiety, rather than constantly trying to fight or escape it.

The conversation also explores raising children in an increasingly overwhelming digital world, and Josh explains why he and his wife have chosen to keep social media out of their children's lives, and why protecting curiosity, imagination and genuine connection matters more than ever.

As chair of the PPCA, Josh also offers a fascinating perspective on the changing music industry, from streaming and royalties to the rise of AI-generated music. He discusses the importance of ensuring artists are properly compensated and their work is used with consent, while questioning what could happen to Australian music and culture if human creativity becomes harder to discover and support.

Along the way, Josh reflects on songwriting, children's books, collaboration and the mysterious magic that happens when creativity clicks. It's an honest and thoughtful conversation about anxiety, fatherhood, technology, art and what we might lose if we stop making space for distinctly human creativity.

LINKS 
Josh's latest album 'Kingdom Within' is available now
Follow Josh on Instagram
Josh's website
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Listen to the Story Club podcast
Get tickets for our next Story Club show
Get Osher's latest books here
Send a pic of what you're looking at to sendosheremail@gmail.com 

In this episode of Better Than Yesterday, Osher Gunsberg sits down with acclaimed Australian musician, author and father Josh Pyke for a wide-ranging conversation about anxiety, parenting, creativity, technology and the future of music.
Josh opens up about his experience with anxiety, including the moment he had to walk off stage in the middle of a panic attack. He shares what he has learned about changing his relationship with anxiety, rather than constantly trying to fight or escape it.
The conversation also explores raising children in an increasingly overwhelming digital world, and Josh explains why he and his wife have chosen to keep social media out of their children's lives, and why protecting curiosity, imagination and genuine connection matters more than ever.
As chair of the PPCA, Josh also offers a fascinating perspective on the changing music industry, from streaming and royalties to the rise of AI-generated music. He discusses the importance of ensuring artists are properly compensated and their work is used with consent, while questioning what could happen to Australian music and culture if human creativity becomes harder to discover and support.
Along the way, Josh reflects on songwriting, children's books, collaboration and the mysterious magic that happens when creativity clicks. It's an honest and thoughtful conversation about anxiety, fatherhood, technology, art and what we might lose if we stop making space for distinctly human creativity.
LINKS&nbsp;
<ul>
<li>Josh's latest album 'Kingdom Within' is <a href="https://joshpykemusic.lnk.to/kingdomwithinalbum">available now</a></li>
<li>Follow Josh on <a href="https://www.instagram.com/joshpyke/">Instagram</a></li>
<li>Josh's <a href="https://www.joshpyke.com/">website</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li>Listen to the <a href="https://omny.fm/shows/story-club-with-osher-gunsberg">Story Club podcast</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest books <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>

Josh Pyke on Panic Attacks, Parenting and the Future of Australian Music

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e7e1b7d9-e2bb-4ec5-b86b-b4db0054b66c/transcript

334: Dr Russ Harris

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