Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.


His book “The Happiness Trap” has sold over 1 Million copies. 


Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss. 


You can find out more at thehappinesstrap.com


Thanks for listening. 


 Hosted on Acast. See acast.com/privacy for more information.

Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer. His book “The Happiness Trap” has sold over 1 Million copies.&nbsp; Russ kindly has shared a <a href="https://www.actmindfully.com.au/free-stuff/free-audio/" rel="noopener noreferrer" target="_blank">dropping anchor</a> exercise, a free <a href="https://drive.google.com/open?id=117HY4z4mY5izJpR44ejuZ8rhTyoWEGEG" rel="noopener noreferrer" target="_blank">Face Covid eBook </a>and a quick <a href="https://www.youtube.com/watch?v=BmvNCdpHUYM" rel="noopener noreferrer" target="_blank">video to walk you through</a> the concepts we discuss.&nbsp; You can find out more at <a href="https://thehappinesstrap.com" rel="noopener noreferrer" target="_blank">thehappinesstrap.com</a> Thanks for listening.&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

334: Dr Russ Harris

Climate change can feel so enormous that it’s difficult to know where to start or how to stay engaged without becoming overwhelmed.

In this episode of Better Than Yesterday, Osher Gunsberg speaks with climate campaigner and Climate Council CEO Amanda McKenzie about the realities of climate change, the progress Australia has already made, and how we can continue fighting for a better future without burning ourselves out.

Amanda has spent more than 20 years working on climate change, and she reflects on what it’s like to dedicate your life to an issue that can feel almost impossibly large. She opens up about the loss of her friend and climate scientist Professor Will Steffen, and the emotional toll of witnessing environmental change while raising young children.

The conversation also explores Amanda’s idea of “stubborn optimism” -  a deliberate choice to acknowledge the seriousness of the climate crisis while still believing that people can work together to create meaningful change.

Amanda and Osher also discuss Australia’s rapid growth in renewable energy, why the economics of clean energy are changing the conversation, the potential for Australia to become a global leader in green industries, and why progress can sometimes be difficult to see while you’re living through it.

Amanda also shares practical ways to protect yourself from doom-scrolling and climate burnout. And if you’re wondering what you can actually do about climate change, Amanda’s advice is simple: start small - because you don’t have to save the world on your own. You just have to find your part of the puzzle.

LINKS 
More on the Climate Council here
Follow (@theclimatecouncil) on Instagram
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest books here
Send a pic of what you're looking at to sendosheremail@gmail.com 

LIKE THIS EPISODE? CHECK THESE OUT...
Listen to Amanda's first appearance on Better Than Yesterday
The Psychology of Climate Anxiety, Climate Denial and Talking to your Kids about it with Psychologist Dr Susie Burke
The Economic Cost of Climate Inaction with the brilliant economist Nikki Hutley

 

Climate change can feel so enormous that it&rsquo;s difficult to know where to start or how to stay engaged without becoming overwhelmed.
In this episode of Better Than Yesterday, Osher Gunsberg speaks with climate campaigner and Climate Council CEO Amanda McKenzie about the realities of climate change, the progress Australia has already made, and how we can continue fighting for a better future without burning ourselves out.
Amanda has spent more than 20 years working on climate change, and she reflects on what it&rsquo;s like to dedicate your life to an issue that can feel almost impossibly large. She opens up about the loss of her friend and climate scientist Professor Will Steffen, and the emotional toll of witnessing environmental change while raising young children.
The conversation also explores Amanda&rsquo;s idea of &ldquo;stubborn optimism&rdquo; -&nbsp; a deliberate choice to acknowledge the seriousness of the climate crisis while still believing that people can work together to create meaningful change.
Amanda and Osher also discuss Australia&rsquo;s rapid growth in renewable energy, why the economics of clean energy are changing the conversation, the potential for Australia to become a global leader in green industries, and why progress can sometimes be difficult to see while you&rsquo;re living through it.
Amanda also shares practical ways to protect yourself from doom-scrolling and climate burnout. And if you&rsquo;re wondering what you can actually do about climate change, Amanda&rsquo;s advice is simple: start small -&nbsp;because you don&rsquo;t have to save the world on your own. You just have to find your part of the puzzle.
LINKS&nbsp;
<ul>
<li>More on the Climate Council <a href="https://www.climatecouncil.org.au/">here</a></li>
<li>Follow (@theclimatecouncil) on <a href="https://www.instagram.com/theclimatecouncil">Instagram</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest books <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
LIKE THIS EPISODE? CHECK THESE OUT...
<ul>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/why-climate-matters-this-election-and-how-to-make-sure-you-vote-like-it-with-climate-council-ceo-amanda-mckenzie">Listen to Amanda's first appearance on Better Than Yesterday</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/396-the-psychology-of-climate-anxiety-climate-denial-and-talking-to-your-kids-about-it-with-psychologist-dr-susie-burke">The Psychology of Climate Anxiety, Climate Denial and Talking to your Kids about it with Psychologist Dr Susie Burke</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/411-the-economic-cost-of-climate-inaction-with-the-brilliant-economist-nikki-hutley">The Economic Cost of Climate Inaction with the brilliant economist Nikki Hutley</a></li>
</ul>
&nbsp;

The Climate Crisis Is Real, But Giving Up Isn’t an Option with Amanda McKenzie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0fba267a-5f55-4883-9ed5-b4ad00649123/transcript

What are we actually teaching young people about consent?

In this episode, Osher looks back on his powerful conversation with Chanel Contos, where they explored how children and teenagers learn about sex, relationships, boundaries and consent — often from sources far beyond the classroom.

Chanel, whose campaign for better consent education began after thousands of young people shared their experiences of sexual assault, argues that education needs to go much further than simply teaching “no means no”. Young people need to understand empathy, recognise boundaries and learn what healthy, mutually desired relationships actually look like.

The conversation examines the influence of pornography, movies and popular culture, and how romantic storylines can normalise jealousy, coercion, obsession and controlling behaviour. Chanel also discusses the different ways boys and girls are socialised — including the pressure on girls to be accommodating and the importance of helping boys develop empathy beyond their immediate social circles.

They also explore what consent can look and sound like in real life, including the importance of paying attention to body language and creating space for someone to change their mind. As Chanel explains, consent isn't simply about hearing an explicit “no”; it is about actively checking that another person is comfortable and genuinely wants to participate.

Despite the difficult subject matter, Chanel remains hopeful. She believes sexual violence is preventable, but that doing so requires adults to have uncomfortable conversations, challenge their own assumptions and make these lessons part of everyday life.

Because teaching consent isn't a one-off conversation. It's something we teach through the small, ordinary moments in which young people learn what love, respect, boundaries and healthy relationships look like.

SUPPORT
For domestic or sexual abuse support: 1800 737 732 (1800 RESPECT)
For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Beyond Blue

LINKS 
Listen to the full episode with Chanel here
Follow Chanel (@chanelc) on Instagram 
More from Chanel's Teach Us Consent initiative
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

 

What are we actually teaching young people about consent?
In this episode, Osher looks back on his powerful conversation with Chanel Contos, where they explored how children and teenagers learn about sex, relationships, boundaries and consent &mdash; often from sources far beyond the classroom.
Chanel, whose campaign for better consent education began after thousands of young people shared their experiences of sexual assault, argues that education needs to go much further than simply teaching &ldquo;no means no&rdquo;. Young people need to understand empathy, recognise boundaries and learn what healthy, mutually desired relationships actually look like.
The conversation examines the influence of pornography, movies and popular culture, and how romantic storylines can normalise jealousy, coercion, obsession and controlling behaviour. Chanel also discusses the different ways boys and girls are socialised &mdash; including the pressure on girls to be accommodating and the importance of helping boys develop empathy beyond their immediate social circles.
They also explore what consent can look and sound like in real life, including the importance of paying attention to body language and creating space for someone to change their mind. As Chanel explains, consent isn't simply about hearing an explicit &ldquo;no&rdquo;; it is about actively checking that another person is comfortable and genuinely wants to participate.
Despite the difficult subject matter, Chanel remains hopeful. She believes sexual violence is preventable, but that doing so requires adults to have uncomfortable conversations, challenge their own assumptions and make these lessons part of everyday life.
Because teaching consent isn't a one-off conversation. It's something we teach through the small, ordinary moments in which young people learn what love, respect, boundaries and healthy relationships look like.
SUPPORT
<ul>
<li>For domestic or sexual abuse support: <a href="https://1800respect.org.au/">1800 737 732 (1800 RESPECT)</a></li>
<li>For immediate support in a crisis, contact&nbsp;<a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14</li>
<li>More resources are available from <a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
</ul>
LINKS&nbsp;
<ul>
<li>Listen to the full episode with Chanel <a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/507-what-happens-when-entitlement-outweighs-empathy-a-conversation-about-consent-with-chanel-contos">here</a></li>
<li>Follow Chanel (@chanelc) on <a href="https://www.instagram.com/chanelc">Instagram&nbsp;</a></li>
<li>More from Chanel's <a href="https://www.teachusconsent.com/">Teach Us Consent initiative</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive">&nbsp;on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
&nbsp;

What We Get Wrong When Teaching Kids About Consent with Chanel Contos

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/731355ea-9c7e-4dcd-a172-b4ad009457e4/transcript

What if happiness isn’t about achieving more, but learning to find inner peace wherever you are?

In this episode of Better Than Yesterday, former professional surfer and mental health advocate Cooper Chapman shares with Osher Gunsberg the mindset shifts that transformed his life — from chasing success, external validation and results, to focusing on gratitude, mindfulness, resilience and service to others.

Cooper talks openly about the pressure of high performance, the danger of tying your self-worth to achievement, and why falling into a victim mindset can leave us feeling powerless. He explains how we can instead take responsibility, learn from setbacks and focus on what is within our control.

 Cooper also explains his simple approach to mental health: small, practical habits that anyone can incorporate into everyday life. From a daily gratitude practice to spending time in nature without your phone, Cooper discusses how seemingly tiny actions can gradually retrain our minds to notice the positives. Along the way, he also shares some memorable lessons, including “get curious, not furious,” “knowledge is knowing, wisdom is doing,” and his father’s reminder that “life’s about appreciation, not expectation.”

LINKS 
More on Cooper's Good Human Factory here
Follow (@thegoodhumanfactory) on Instagram (and DM “Good Club” to join the free community Cooper mentioned)
Watch Cooper's 'Good Humans' podcast on YouTube
Listen to Cooper's Good Humans podcast
Cooper's book 'The 1% Good Club' is out now
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest books here
Send a pic of what you're looking at to sendosheremail@gmail.com 

CONTENT NOTE:
Advice contained in this episode is general in nature and does not take into consideration personal circumstances. If you are concerned about a prolonged mental health challenge for yourself or someone you know, be sure to contact your health professional or Beyond Blue: https://www.beyondblue.org.au 

LIKE THIS EPISODE? CHECK THESE OUT...
Why Winning Doesn’t Always Make You Happy with Ben Crowe
How Social Media And Smartphones Are Rewiring Our Brains with Dr. Mark Williams
'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams

 

What if happiness isn&rsquo;t about achieving more, but learning to find inner peace wherever you are?
In this episode of Better Than Yesterday, former professional surfer and mental health advocate Cooper Chapman shares with Osher Gunsberg the mindset shifts that transformed his life &mdash; from chasing success, external validation and results, to focusing on gratitude, mindfulness, resilience and service to others.
Cooper talks openly about the pressure of high performance, the danger of tying your self-worth to achievement, and why falling into a victim mindset can leave us feeling powerless. He explains how we can instead take responsibility, learn from setbacks and focus on what is within our control.
&nbsp;Cooper also explains his simple approach to mental health: small, practical habits that anyone can incorporate into everyday life. From a daily gratitude practice to spending time in nature without your phone, Cooper discusses how seemingly tiny actions can gradually retrain our minds to notice the positives. Along the way, he also shares some memorable lessons, including &ldquo;get curious, not furious,&rdquo; &ldquo;knowledge is knowing, wisdom is doing,&rdquo; and his father&rsquo;s reminder that &ldquo;life&rsquo;s about appreciation, not expectation.&rdquo;
LINKS&nbsp;
<ul>
<li>More on Cooper's Good Human Factory <a href="https://thegoodhumanfactory.com">here</a></li>
<li>Follow (@thegoodhumanfactory) on&nbsp;<a href="https://www.instagram.com/thegoodhumanfactory">Instagram</a> (and DM &ldquo;Good Club&rdquo; to join the free community Cooper mentioned)</li>
<li>Watch Cooper's 'Good Humans' podcast on <a href="https://www.youtube.com/@goodhumanspodcast">YouTube</a></li>
<li>Listen to Cooper's Good Humans <a href="https://thegoodhumanfactory.com/podcast">podcast</a></li>
<li>Cooper's book 'The 1% Good Club' is <a href="https://trade.wileydirect.com.au/portfolio-items/the-1-good-club/">out now</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest books <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
CONTENT NOTE: Advice contained in this episode is general in nature and does not take into consideration personal circumstances. If you are concerned about a prolonged mental health challenge for yourself or someone you know, be sure to contact your health professional or Beyond Blue: <a href="https://www.beyondblue.org.au">https://www.beyondblue.org.au</a>&nbsp;
LIKE THIS EPISODE? CHECK THESE OUT...
<ul>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/why-winning-doesn-t-always-make-you-happy-with-ben-crowe">Why Winning Doesn&rsquo;t Always Make You Happy with Ben Crowe</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/how-social-media-and-smartphones-are-rewiring-our-brains-with-dr-mark-williams">How Social Media And Smartphones Are Rewiring Our Brains with Dr. Mark Williams</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/comfort-is-holding-you-back-secrets-to-growth-and-confidence-with-ant-williams">'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams</a><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/how-to-communicate-better-in-every-conversation-with-jefferson-fisher"></a></li>
</ul>
&nbsp;

Former Pro Surfer Cooper Chapman on the 1% Habit That Can Transform Your Mental Health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/07643cf9-8904-4f23-a7c5-b4a90054decf/transcript

334: Dr Russ Harris

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