Plan for when you will have energy and when you won't

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Plan for when you will have energy and when you won't Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Plan for when you will have energy and when you won't

You will run out of steam

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a53d0dc2-fd76-47f5-86e4-ae2d014e9e2c/transcript

Keep everything that goes out the door with you in one place

Keep everything that goes out the door with you in one place

You need a launchpad

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d95148fe-87ba-4d0d-b02e-b49b014fa6ba/transcript

Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedules

Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedules

Rest first, with Dr. Adam Sandell

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/80415d10-093a-4fb1-a2ee-b49b014be7af/transcript

 Pay more attention to places where you're more likely to make mistakes

&nbsp;Pay more attention to places where you're more likely to make mistakes

Practice the tricky part

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3ae7f2a4-e053-448e-a14b-b49b014fa6b9/transcript

You will run out of steam

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