Second Cup: Reflect before you connect

Think about what you'd like to discuss with friends and family

Second Cup: Plan in a different place

Shift your location to shift your mindset

Know what you're into

List what you enjoy to make your leisure time better

Let time do its job

Patience can be a superpower in a distracted world

Finding your purpose, with Tom Rath

Tom Rath, author of What's the Point?, shares how to make work more meaningful

Offer multiple pathways

Let people get involved in the ways that work best for them

Go on a yes quest

Say yes to a few things outside your comfort zone to make life more interesting

Second Cup: Make boundaries positive

Say what you will do, not what you won't

Second Cup: Respond even if you can't answer

Let people know you got the message

Your life starts now

Don't wait for some future moment to pursue your goals