Book the sitter (literally and metaphorically)

Create the conditions where it's easy to have fun

How to be gentle on yourself

Time tracking can lead to self-compassion

Second Cup: Dogs need 'sniffaris' and you do too

Sometimes it's fun to just follow your nose

Second Cup: You're there to make money, not to spend it

Don't let work become an accidental cost center.

Make it rare to make it special

Avoid the hedonic treadmill by indulging in treats a little less often than you could

Declutter your schedule

Getting rid of things you don't want to do makes space for things you do want to do

Feeling worthy, with Dr. Marisa G. Franco

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment

No is a wall

Say yes often enough that people keep asking

Preserve time for possibilities

Make space in your schedule for great ideas you haven't thought about yet

Second Cup: Start anywhere

You don't have to start at the very beginning, even if it is a very good place to start.