Before Breakfast
Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.Social links:
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Schedule your screen time
Choose when and what to watch to make screen time more fulfilling
04:30Clean
Go for a 5 p.m. walk
Take a few minutes to boost your energy before starting your evening
06:46Clean
Second Cup: Say 'I love you' more often
There's no point in being stingy with affection
04:48Clean
Second Cup: Exercise your social muscles
Practice any social skills that happen to be weak
04:37Clean
I wish I could but I'll be working
Even if you work flexibly, you can protect your work hours
05:45Clean
Have a back-up task
Figure out what you'll do if something gets canceled
04:31Clean
Start flourishing, with Daniel Coyle
Daniel Coyle, author of Flourish, and The Talent Code, talks about creating a meaningful life
25:21Clean
Get the confetti out of your schedule
Smart strategies can reduce schedule clutter
04:44Clean
Put good things on repeat
Create days that you would want to live over and over again
04:47Clean
Second Cup: Upgrade your background music
Start listening with a purpose
05:06Clean