Before Breakfast
Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.Social links:
Follow the podcast:
Be happier in the new year, with Gretchen Rubin
Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life
27:02Clean
Name your breaks
Turning work breaks into rituals can encourage you to take them
04:30Clean
Santa's elves need time in the workshop
If you're doing holiday prep, it needs space in the schedule
04:32Clean
Second Cup: Turn down the volume
Don't overstimulate yourself
06:01Clean
Second Cup: Dawn follows dark
In any low point, the odds are good that things will get better
06:24Clean
You need time to eat
Eating mindfully takes time, so best to account for it
05:50Clean
While you're waiting
Repurpose waiting time into something more enjoyable
04:48Clean
How to get great ideas, with Sarina Bowen
Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativity
27:58Clean
Remember to enjoy yourself
Put yourself and your fun on the to-do list
04:17Clean
Give experiences
Wrap up something that will spread joy beyond the holidays
04:09Clean