Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life

Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Be happier in the new year, with Gretchen Rubin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e813249f-640a-4295-b373-b248003253bb/transcript

Turning work breaks into rituals can encourage you to take them

Turning work breaks into rituals can encourage you to take them

Name your breaks

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e0be324e-6d2c-4448-84b1-b24200300f0e/transcript

If you're doing holiday prep, it needs space in the schedule

If you're doing holiday prep, it needs space in the schedule

Santa's elves need time in the workshop

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/776fc6d8-25f6-4667-9f90-b242002fc002/transcript

Second Cup: Turn down the volume

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/016509a5-14b9-49ea-94be-b23501764194/transcript

Be happier in the new year, with Gretchen Rubin

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