Eating mindfully takes time, so best to account for it

Eating mindfully takes time, so best to account for it

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

You need time to eat

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a11a9a55-12d2-4d0b-b2b3-b23501845eee/transcript

Use graduation season to reflect on the past few months

Use graduation season to reflect on the past few months

Look back at the year

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f886042c-3e0d-4cc2-959c-b4390145c435/transcript

How to be intentional about achieving big goals

How to be intentional about achieving big goals

The matchbox and the billboard

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8b04e2fb-469a-49a0-b306-b4390145c435/transcript

Simone Stolzoff, author of How to Not Know, shares tips for building our tolerance for uncertainty

Simone Stolzoff, author of How to Not Know, shares tips for building our tolerance for uncertainty

How to be OK with uncertainty, with Simone Stolzoff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9db6533d-9515-40db-b5a5-b43901413c80/transcript

You need time to eat

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