Eating mindfully takes time, so best to account for it

Eating mindfully takes time, so best to account for it

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

You need time to eat

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a11a9a55-12d2-4d0b-b2b3-b23501845eee/transcript

Change your life in a few short months

Second Cup: 9 habits, 9 weeks

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d6b5b1ea-18ad-455b-b059-b25f0012fa53/transcript

Don't commit your future self to things you wouldn't do soon

Don't commit your future self to things you wouldn't do soon

Second Cup: Use the tomorrow test

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/df88b3d3-4298-4eb1-a139-b25f0012ef2d/transcript

If you're taking a break, make sure it's actually rejuvenating

If you're taking a break, make sure it's actually rejuvenating

Are you on a break or just off task?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5bd5a5bd-58f2-4b7f-8a98-b25f002d4a2f/transcript

You need time to eat

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