Don't get stuck in a bad story -- there's plenty of time to turn the year around

Don't get stuck in a bad story -- there's plenty of time to turn the year around

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

When it hasn't been your year

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4e5c845e-52cc-4140-9c73-b453000c9a12/transcript

Acknowledge the leisure time that exists, so you can savor it

Acknowledge the leisure time that exists, so you can savor it

Second Cup: Notice your free time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/72e1d740-ee84-4f52-9c11-b440014f0b98/transcript

Give yourself guidelines for how you'll interact with people

Give yourself guidelines for how you'll interact with people

Second Cup: Smile at 10

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2e30a983-7275-45fa-8daa-b440014f0b9a/transcript

Let people know why you are doing or asking things

Let people know why you are doing or asking things

Make it plain

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8ead27cf-ff0e-49b5-aad3-b44001644231/transcript

When it hasn't been your year

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