Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmed

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmed

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Waste less time, with Megan Sumrell

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/85577c6a-1d86-4197-8a49-b392003fcbf0/transcript

In winter, consider changing your schedule so you can see the sun

In winter, consider changing your schedule so you can see the sun

Second Cup: Don't waste the daylight

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/883e3647-622c-4b16-9156-b3ae01584781/transcript

If a few minutes would make you feel a lot better, take them

If a few minutes would make you feel a lot better, take them

Second Cup: You have time to be human

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/85d7bc3c-958a-4cc5-8b47-b3ae01584780/transcript

Pay attention when people compliment you

Know what you're good at

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/75ae42e1-259a-4d71-8b0e-b3ae015e34a2/transcript

Waste less time, with Megan Sumrell

In 1 playlist(s)

Before Breakfast

Social links

Follow podcast

Recent clips