Make your daily habits a little bit better

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Make your daily habits a little bit better Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Make your daily habits a little bit better

Upgrade your morning routine

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4ca69f51-864b-452a-9d1e-ae2d014f75cf/transcript

Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone

Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone

Stop scrolling, with Ruby Ryba

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/55fe33d9-f220-4f35-8985-b4950028bc7d/transcript

Plan ahead to take others with you

Buy extra tickets

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a12a93d7-7129-495a-8883-b48d0131ed6d/transcript

Even if it's annoying in the moment, a picture will shape the memories later

Even if it's annoying in the moment, a picture will shape the memories later

Take a group photo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5cfcc98b-25e8-4f9e-a0bb-b48d0131ed74/transcript

Upgrade your morning routine

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