Give yourself a break with an obligation-free day

Give yourself a break with an obligation-free day

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Try a day without musts or shoulds

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d6ed0fde-7679-40ab-bab6-b0a8015d9b69/transcript

Scheduling less time can make meetings more efficient

Scheduling less time can make meetings more efficient

The art of the 20-minute meeting

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98c5510a-fc63-41fd-87f3-b4e20002052f/transcript

Don't treat leisure activities as one more thing on the to-do list

Don't treat leisure activities as one more thing on the to-do list

Remember it's supposed to be fun

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/237271c9-ea17-47dc-949b-b4e20002052b/transcript

Even if you have to reroute, a plan helps you get where you're going

Even if you have to reroute, a plan helps you get where you're going

Second Cup: Planning is like GPS

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bbe811e6-237e-41dc-824b-b4e10184d2fa/transcript

Try a day without musts or shoulds

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