Little bursts of movement boost productivity

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Little bursts of movement boost productivity Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Little bursts of movement boost productivity

The New Corner Office: Do 100 jumping jacks a day

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fba83ebf-891a-4bde-9bd2-ae2d015042e7/transcript

Sometimes simple solutions make everyone happy

Sometimes simple solutions make everyone happy

It doesn't have to be fancy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e844a710-cf07-4a58-9d6b-b15a011f76e2/transcript

Answer any questions or concerns upfront

Make it an easy yes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b104057-8529-44da-a4d5-b15a011f6ef8/transcript

Say what you will do, not what you won't

Make boundaries positive

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5db2fd3b-5260-45eb-acad-b15a011f681e/transcript

The New Corner Office: Do 100 jumping jacks a day

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