ADHD expert and therapist Jenna Free shares how to be more calm and effective

ADHD expert and therapist Jenna Free shares how to be more calm and effective

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Stop rushing, with Jenna Free

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7a1317b7-2c40-423f-98dc-b408017d6a63/transcript

Make meals, and any other project, without making a mess

Make meals, and any other project, without making a mess

Fewer dishes are easier to clean

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1953a2a8-3a99-4a4f-b2b7-b479016d4cf7/transcript

Learn to use bits of time, even if the situation isn't perfect

Learn to use bits of time, even if the situation isn't perfect

Even a busy day has downtime

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0cf15518-2e45-4a8c-b59f-b479016d4cf6/transcript

Traveling and visiting might not require days off work

Traveling and visiting might not require days off work

Second Cup: You can go a long way in a weekend

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/13929a38-4b4b-4886-a131-b471013de17c/transcript

Stop rushing, with Jenna Free

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Before Breakfast

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