Choose mindfully what is most important in the moment

Choose mindfully what is most important in the moment

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Sometimes interruptions are the work

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dd7e93ce-a991-4409-90d1-b4250010ab93/transcript

Over time, work will take less time

Second Cup: Enjoy your efficiency dividend

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/88fbdaa3-b3d9-4c49-bf88-b43901259fae/transcript

Celebrate spring by taking your breaks outside

Celebrate spring by taking your breaks outside

Take it outside

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cce78ef0-bc54-4639-8303-b43901438626/transcript

Make sure you can picture the actions you'll need to take

Make sure you can picture the actions you'll need to take

Make a movie of your desired habit

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c616f2ed-42f3-4ea5-87b6-b43901438626/transcript

Sometimes interruptions are the work

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Before Breakfast

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