If a few minutes would make you feel a lot better, take them

If a few minutes would make you feel a lot better, take them

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Second Cup: You have time to be human

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/85d7bc3c-958a-4cc5-8b47-b3ae01584780/transcript

Jia Jiang, author of Easy Discipline, explains how to make progress toward your goals

Jia Jiang, author of Easy Discipline, explains how to make progress toward your goals

Make discipline easy, with Jia Jiang

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/96059860-bad5-475d-a4a6-b4790168922d/transcript

Make meals, and any other project, without making a mess

Make meals, and any other project, without making a mess

Fewer dishes are easier to clean

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1953a2a8-3a99-4a4f-b2b7-b479016d4cf7/transcript

Learn to use bits of time, even if the situation isn't perfect

Learn to use bits of time, even if the situation isn't perfect

Even a busy day has downtime

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0cf15518-2e45-4a8c-b59f-b479016d4cf6/transcript

Second Cup: You have time to be human

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