Fight procrastination by turning off digital distractions

Fight procrastination by turning off digital distractions

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Second Cup: Unplug to get things done

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/adba69a4-f1c9-47a0-a636-b3830172c34a/transcript

Knowing your back-up plan can make life more calm

Knowing your back-up plan can make life more calm

Come up with Better Option Bs

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0406fb07-30ff-44c2-8ed7-b417001443fa/transcript

Eating your spinach (literally or metaphorically) doesn't have to be unpleasant 

Eating your spinach (literally or metaphorically) doesn't have to be unpleasant&nbsp;

Make vegetables more interesting

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1a73d363-61e5-4b3a-a6f8-b417001443fa/transcript

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeper

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeper

Listen better, with Ximena Vengoechea

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1e8986fd-d938-4adf-8797-b4170011bc32/transcript

Second Cup: Unplug to get things done

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