In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: Turn down the volume

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/016509a5-14b9-49ea-94be-b23501764194/transcript

In any low point, the odds are good that things will get better

In any low point, the odds are good that things will get better

Second Cup: Dawn follows dark

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/76f1cbc2-cfd2-429f-ba04-b2350175f638/transcript

Eating mindfully takes time, so best to account for it

Eating mindfully takes time, so best to account for it

You need time to eat

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a11a9a55-12d2-4d0b-b2b3-b23501845eee/transcript

Repurpose waiting time into something more enjoyable

Repurpose waiting time into something more enjoyable

While you're waiting

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e8b210a7-971b-48dd-ba7d-b23501841cdd/transcript

Second Cup: Turn down the volume

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