Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: How to quit the snooze button

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d4a6bf5-e552-4f96-b659-b13100ea317f/transcript

Consider the downstream consequences of things that feel satisfying in the moment

Consider the downstream consequences of things that feel satisfying in the moment

Play the tape to the end

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e138eb0a-799d-42cb-aba2-b495002952b3/transcript

Make it more enjoyable for people to meet your expectations

Make it more enjoyable for people to meet your expectations

Second Cup: Be flexible on the details

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec200779-2310-4326-80bf-b48d01211817/transcript

Make getting dressed easier by taking pictures of what you own

Make getting dressed easier by taking pictures of what you own

Second Cup: Make a wardrobe photo file

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f5aadfb9-ff6e-480f-9970-b48d01211816/transcript

Second Cup: How to quit the snooze button

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