Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: How to quit the snooze button

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d4a6bf5-e552-4f96-b659-b13100ea317f/transcript

How to be intentional about achieving big goals

How to be intentional about achieving big goals

The matchbox and the billboard

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8b04e2fb-469a-49a0-b306-b4390145c435/transcript

Simone Stolzoff, author of How to Not Know, shares tips for building our tolerance for uncertainty

Simone Stolzoff, author of How to Not Know, shares tips for building our tolerance for uncertainty

How to be OK with uncertainty, with Simone Stolzoff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9db6533d-9515-40db-b5a5-b43901413c80/transcript

If you work long hours, using mornings is the key to making life feel better

If you work long hours, using mornings is the key to making life feel better

Don't wait until after work

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5e9400e0-2d4e-4ca2-91f4-b4390145c433/transcript

Second Cup: How to quit the snooze button

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