Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: How to quit the snooze button

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d4a6bf5-e552-4f96-b659-b13100ea317f/transcript

How to make sure you put your brilliant insights into action

How to make sure you put your brilliant insights into action

Don't put good ideas on a shelf

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2037c5d3-0c74-43f0-9641-b4a20170ce0e/transcript

You can build close professional relationships while keeping a good work/life balance

You can build close professional relationships while keeping a good work/life balance

Connection happens after hours

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c07c99ef-cdba-460a-9dff-b4a20170ce0c/transcript

Some single use items can be used more than once

Some single use items can be used more than once

Second Cup: It's not as disposable as you think

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ac47791a-ab30-4cd9-8986-b49b014c0fdf/transcript

Second Cup: How to quit the snooze button

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