Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: How to quit the snooze button

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d4a6bf5-e552-4f96-b659-b13100ea317f/transcript

Body doubling can build relationships and help you focus

Body doubling can build relationships and help you focus

Second Cup: Work side by side

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/731ef917-36dd-478d-bb07-b478013de887/transcript

Feel more relaxed any day of the week

Second Cup: Cultivate a Saturday vibe

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a0a434eb-da71-4556-9357-b478013de886/transcript

Reset for the week with friends and family, rather than your to-do list

Reset for the week with friends and family, rather than your to-do list

Host a Sunday gathering

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f0d60f53-4a40-43c9-8de2-b479016d4cfa/transcript

Second Cup: How to quit the snooze button

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