Don't build up a sleep debt during the week

Don't build up a sleep debt during the week

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: How not to crash on weekends

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74cd3070-a94b-4ccc-859b-b1ff0013720b/transcript

Kathryn Sollmann, author of The Four Jobs Club, shares tips from C-suite women on how to manage life

Kathryn Sollmann, author of The Four Jobs Club, shares tips from C-suite women on how to manage life

Managing it all, with Kathryn Sollmann

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/514488e1-2172-4443-bf37-b25f00300557/transcript

Figure out how to give back in a way that's fun for you too

Figure out how to give back in a way that's fun for you too

Be proactive about your volunteer roles

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e8550262-df82-4895-a7ac-b25f002d4a2c/transcript

Tips for keeping track of where the time really goes

Tips for keeping track of where the time really goes

How to track your time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a188e372-5806-4f18-80e1-b25f002d4a2b/transcript

Second Cup: How not to crash on weekends

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