This year, make space for something beyond work and caring for family members

This year, make space for something beyond work and caring for family members

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Resolve to take one night for you

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d2346984-6555-4c8a-b9f7-b24b0184266a/transcript

Stop relying on your brain to remember things

Stop relying on your brain to remember things

Your brain is not an alarm clock

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61add751-e8c8-4231-9521-b4cc01491d7d/transcript

Eli Susman shares how to feel calm and clarity in 30 seconds or less

Eli Susman shares how to feel calm and clarity in 30 seconds or less

How micropractices make life better, with Eli Susman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9e497a5b-de4b-4fe9-a5fe-b4cc014ecdd4/transcript

Figure out a reasonable response time, so you can get more done

Figure out a reasonable response time, so you can get more done

Know how long you can go dark

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/326d9d4b-f85e-4233-90a6-b4cc01491d7b/transcript

Resolve to take one night for you

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